Essential everyday brownies cookie, Chocolate chips

USDA name: Brownies cookie, Chocolate chips

Brandedby Supervalu, Inc.

90 calories in 1 brownie (25 g). Per 100 g, protein: 4 g, carbohydrates: 72 g, fat: 12 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: more fiber than 99%, and more carbohydrates than 96%.

Compare with another food →

Serving
1
= 25 g
90KCAL
Where the calories come from

Essential everyday brownies cookie, Chocolate chips, 1 brownie (25 g)

90 calories

  • Protein1 g4% of calories
  • Carbs18 g70% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat3 g26% of calories

Nutrition Facts

Serving size1 brownie (25 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 1 g
Calcium 0 mg0%
Iron 0.72 mg4%
Potassium 40 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Sodium4% 90 mg
  • Potassium1% 40 mg

Little or none: Calcium.

Ingredients

Chicory root extract, Enriched wheat flour (bleached wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Chocolate flavored chips (sugar, Partially hydrogenated palm kernel, Coconut and palm oils, Cocoa processed with alkali, Cocoa powder, Dextrose, Whey powder, Soy lecithin, Vanillin), Whole grain wheat flour, Fructose canola, Palm and palm kernel oils, Glycerin, Dried egg whites, Molasses, Soy protein isolate, Less than 2% of: leavening (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Nonfat milk, Corn starch, Cocoa powder processed with alkali, Xanthan gum, Cocoa powder, Salt, Natural and artificial flavors, Soy lecithin, Caramel color.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 brownie
Barcode (GTIN/UPC)
041303046289
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2017-07-14

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 23 of 9,045 other records.

    leastmost

  • Carbohydrates

    Higher than 96%

    Same value as 17 of 9,045 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 38 of 8,986 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 34 of 9,094 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1,776 of 8,973 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 21 of 4,576 other records.

    leastmost

Questions

How many calories are in essential everyday brownies cookie, chocolate chips?
1 brownie (25 g): 90 calories; protein: 1 g, carbohydrates: 18 g, fat: 3 g.
How much protein is in essential everyday brownies cookie, chocolate chips?
4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday brownies cookie, chocolate chips?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy360 kcal
Protein4 g
Total lipid (fat)12 g
Carbohydrate, by difference72 g
Fiber, total dietary20 g
Total Sugars32 g
Calcium, Ca0 mg
Iron, Fe2.9 mg
Potassium, K160 mg
Sodium, Na360 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated6 g
Fatty acids, total monounsaturated2 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897736, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.