Essential everyday almonds whole

USDA name: Almonds whole

Brandedby Supervalu, Inc.

200 calories in 1 bag (35 g). Per 100 g, protein: 20 g, carbohydrates: 22.9 g, fat: 48.6 g.

Compare with another food →

Serving
1
= 35 g
200KCAL
Where the calories come from

Essential everyday almonds whole, 1 bag (35 g)

200 calories

  • Protein7 g13% of calories
  • Carbs8 g15% of calories

    incl. 4 g fiber · 2 g sugars

  • Fat17 g72% of calories

Nutrition Facts

Serving size1 bag (35 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 17 g22%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 4 g14%
Total Sugars 2 g
Protein 7 g
Calcium 90 mg7%
Iron 1.3 mg7%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)31% 0.4 mg

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Manganese30% 0.7 mg
  • Magnesium23% 94.8 mg
  • Phosphorus14% 170 mg
  • Iron7% 1.3 mg
  • Calcium7% 90 mg
  • Potassium6% 260 mg

Little or none: Sodium.

Ingredients

Almonds.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 bag
Barcode (GTIN/UPC)
041303072981
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-03-23

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 16 of 20,880 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 22 of 11,087 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 45 of 21,355 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 1,271 of 21,424 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 22 of 21,337 other records.

    leastmost

Questions

How many calories are in essential everyday almonds whole?
1 bag (35 g): 200 calories; protein: 7 g, carbohydrates: 8 g, fat: 17 g.
How much protein is in essential everyday almonds whole?
20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday almonds whole?
11.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy571 kcal
Protein20 g
Total lipid (fat)48.6 g
Carbohydrate, by difference22.9 g
Fiber, total dietary11.4 g
Total Sugars5.7 g
Calcium, Ca257 mg
Iron, Fe3.7 mg
Magnesium, Mg271 mg
Phosphorus, P486 mg
Potassium, K743 mg
Sodium, Na0 mg
Copper, Cu1.1 mg
Manganese, Mn2 mg
Riboflavin1.1 mg
Vitamin E26 mg_ate
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total monounsaturated31.4 g
Fatty acids, total polyunsaturated12.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2408240, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.