Essential everyday 2% small curd lowfat cottage cheese

USDA name: 2% small curd lowfat cottage cheese

Brandedby Supervalu, Inc.

90 calories in 1/2 cup (113 g). Per 100 g, protein: 10.6 g, carbohydrates: 5.3 g, fat: 2.2 g.

Compare with another food →

Serving
1
= 113 g
90KCAL
Where the calories come from

Essential everyday 2% small curd lowfat cottage cheese, 1/2 cup (113 g)

90 calories

  • Protein12 g51% of calories
  • Carbs6 g25% of calories

    incl. 0 g fiber · 4 g sugars

  • Fat2.5 g24% of calories

Nutrition Facts

Serving size1/2 cup (113 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 14.7 mg5%
Sodium 480 mg21%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 4 g
Protein 12 g
Calcium 110 mg8%
Iron 0 mg0%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Calcium8% 110 mg
  • Potassium3% 120 mg

Little or none: Iron.

Ingredients

Cultured skim milk, Whey protein concentrate, Skim milk, Cream, Contains 1% or less of salt, Guar gum, Mono and diglycerides, Carob bean gum, Potassium sorbate and carbon dioxide (preservatives), Natural flavor, Carrageenan, Polysorbate 80, Maltodextrin, Citric acid, Vitamin a palmitate, Enzymes.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
041303037287
Category
Cheese
Label updated
2023-02-20

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 97%

    Same value as 152 of 16,834 other records.

    leastmost

  • Total fat

    Lower than 96%

    Same value as 71 of 16,809 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 47 of 16,666 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 248 of 16,789 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 36 of 16,782 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 346 of 16,346 other records.

    leastmost

Questions

How many calories are in essential everyday 2% small curd lowfat cottage cheese?
1/2 cup (113 g): 90 calories; protein: 12 g, carbohydrates: 6 g, fat: 2.5 g.
How much protein is in essential everyday 2% small curd lowfat cottage cheese?
10.6 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday 2% small curd lowfat cottage cheese?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy80 kcal
Protein10.6 g
Total lipid (fat)2.2 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca97 mg
Iron, Fe0 mg
Potassium, K106 mg
Sodium, Na425 mg
Vitamin A, IU2,124 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.3 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2499746, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.