Esprit de liberte whole wheat mini toasts

USDA name: Whole wheat mini toasts

Brandedby Russell McCall's Inc.

70 calories in 8 pieces (18 g). Per 100 g, protein: 16.7 g, carbohydrates: 61.1 g, fat: 8.3 g.

Among the other records in Crackers & Biscotti, per 100 g: more fiber than 96%, and more protein than 95%.

Compare with another food →

Serving
1
= 18 g
70KCAL
Where the calories come from

Esprit de liberte whole wheat mini toasts, 8 pieces (18 g)

70 calories

  • Protein3 g17% of calories
  • Carbs11 g63% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat1.5 g19% of calories

Nutrition Facts

Serving size8 pieces (18 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 85 mg4%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 820581013165 · We may earn a commission

Ingredients

Wheat flour, Whole wheat flour, Vegetable fat (palm), Wheat gluten, Yeast, Sugar, Malted wheat flour, Salt, Ascorbic acid (flour treatment).

Brand
Esprit de liberte
Made by
Russell McCall's Inc.
Label serving
8 pieces
Barcode (GTIN/UPC)
820581013165
Category
Crackers & Biscotti
Label updated
2017-07-14

How it compares

Against other records in Crackers & Biscotti, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 13 of 3,902 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 35 of 3,923 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 559 of 3,854 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 27 of 3,931 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 93 of 3,924 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 10 of 3,925 other records.

    leastmost

Questions

How many calories are in esprit de liberte whole wheat mini toasts?
8 pieces (18 g): 70 calories; protein: 3 g, carbohydrates: 11 g, fat: 1.5 g.
How much protein is in esprit de liberte whole wheat mini toasts?
16.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in esprit de liberte whole wheat mini toasts?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy389 kcal
Protein16.7 g
Total lipid (fat)8.3 g
Carbohydrate, by difference61.1 g
Fiber, total dietary11.1 g
Total Sugars5.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na472 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913812, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.