ES Foods meal Kit Cheese Cup
USDA name: Meal Kit Cheese Cup
Brandedby ES Foods
620 calories in 9.33 oz (264 g). Per 100 g, protein: 5.7 g, carbohydrates: 28.8 g, fat: 11.4 g.
Among the other records in Prepared/Preserved Foods Variety Packs, per 100 g: more iron than 96%, and more calcium than 94%.
ES Foods meal Kit Cheese Cup, 9.33 oz (264 g)
620 calories
- Protein15 g9% of calories
- Carbs76 g48% of calories
incl. 6.1 g fiber · 48 g sugars
- Fat30 g43% of calories
Nutrition Facts
Calories620
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 10693392000764 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron39% 7 mg
- Sodium36% 818 mg
- Calcium26% 343 mg
- Potassium17% 779 mg
Ingredients
Cheese Spread: Cheddar Cheese, (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Sodium Phosphate, Sodium Citrate, Natural Cheddar Cheese Flavor, Locust Bean Gum, Sorbic Acid (Preservative), Calcium Propionate, Apo-Carotenal For Color. Sunflower Seeds - Roasted, Honey: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum. Raisins: California Seedless Raisins, less than 0.5% Canola Oil. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water and Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.
- Brand
- ES Foods
- Made by
- ES Foods
- Label serving
- 9.33 oz
- Barcode (GTIN/UPC)
- 10693392000764
- Category
- Prepared/Preserved Foods Variety Packs
- Label updated
- 2021-12-23
How it compares
Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 96%
Same value as 0 of 113 other records.
leastmostCalcium
Higher than 94%
Same value as 0 of 113 other records.
leastmostSugars
Higher than 92%
Same value as 0 of 117 other records.
leastmostPotassium
Higher than 88%
Same value as 0 of 112 other records.
leastmostTotal fat
Higher than 87%
Same value as 0 of 117 other records.
leastmostCarbohydrates
Higher than 87%
Same value as 0 of 113 other records.
leastmost
Questions
- How many calories are in es foods meal kit cheese cup?
- 9.33 oz (264 g): 620 calories; protein: 15 g, carbohydrates: 76 g, fat: 30 g.
- How much protein is in es foods meal kit cheese cup?
- 5.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in es foods meal kit cheese cup?
- 26.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 17 reported nutrients, per 100 g+
| Energy | 235 kcal |
| Protein | 5.7 g |
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 28.8 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 18.2 g |
| Sugars, added | 2.3 g |
| Calcium, Ca | 130 mg |
| Iron, Fe | 2.6 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 310 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 33 iu |
| Fatty acids, total saturated | 3.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 15 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2521973, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.