ES Foods meal Kit Cheese Cup

USDA name: Meal Kit Cheese Cup

Brandedby ES Foods

620 calories in 9.33 oz (264 g). 5.7 g protein, 28.8 g carbs and 11.4 g fat per 100 g.

Serving
1
= 264 g
620KCAL

ES Foods meal Kit Cheese Cup, 9.33 oz (264 g)

620 calories

Protein
15 g
Carbs
76 g
Fat
30 g
Fiber
6.1 g
Sugars
48 g

Nutrition Facts

Serving size9.33 oz (264 g)
Amount per serving
Calories620
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 818 mg36%
Total Carbohydrate 76 g28%
Dietary Fiber 6.1 g22%
Total Sugars 48 g
Includes Added Sugars 6.1 g12%
Protein 15 g
Calcium 343 mg26%
Iron 7 mg39%
Potassium 779 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron39% 7 mg
    • Sodium36% 818 mg
    • Calcium26% 343 mg
    • Potassium17% 779 mg

    Ingredients

    Cheese Spread: Cheddar Cheese, (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Sodium Phosphate, Sodium Citrate, Natural Cheddar Cheese Flavor, Locust Bean Gum, Sorbic Acid (Preservative), Calcium Propionate, Apo-Carotenal For Color. Sunflower Seeds - Roasted, Honey: Sunflower Kernels, Sugar, Sunflower Oil, Honey, Salt, Maltodextrin, Xanthan Gum. Raisins: California Seedless Raisins, less than 0.5% Canola Oil. Juice Breaks Vegetable Juice Punch: Reconstituted Vegetable Juice (Water and Sweet Potato Conc.), Reconstituted Fruit Juice Blend (Water and Conc. Juices of Apple and White Grape), Natural Flavoring, Citric Acid, Ascorbic Acid. WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil , Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.

    Brand
    ES Foods
    Made by
    ES Foods
    Label serving
    9.33 oz
    Barcode (GTIN/UPC)
    10693392000764
    Category
    Prepared/Preserved Foods Variety Packs
    Label updated
    2021-12-23

    How it compares

    Against the 111 foods in Prepared/Preserved Foods Variety Packs, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Iron

      Higher than 95%

      leastmost

    • Calcium

      Higher than 93%

      leastmost

    • Sugars

      Higher than 92%

      leastmost

    • Potassium

      Higher than 88%

      leastmost

    • Total fat

      Higher than 86%

      leastmost

    Questions

    How many calories are in es foods meal kit cheese cup?
    9.33 oz (264 g) has 620 calories, 15 g of protein, 76 g of carbohydrates and 30 g of fat.
    How much protein is in es foods meal kit cheese cup?
    5.7 g per 100 g, which is 10% of its calories.
    How many net carbs are in es foods meal kit cheese cup?
    26.5 g per 100 g: 28.8 g of carbohydrates minus 2.3 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy235 kcal
    Protein5.7 g
    Total lipid (fat)11.4 g
    Carbohydrate, by difference28.8 g
    Fiber, total dietary2.3 g
    Total Sugars18.2 g
    Sugars, added2.3 g
    Calcium, Ca130 mg
    Iron, Fe2.6 mg
    Potassium, K295 mg
    Sodium, Na310 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units33 iu
    Fatty acids, total saturated3.8 g
    Fatty acids, total trans0 g
    Cholesterol15 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2521973, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.