ES Foods meal Kit Cheese Cup with Salsa
USDA name: Meal Kit Cheese Cup with Salsa
Brandedby East Side Entrees
526 calories in 11 ounces (311 g). Per 100 g, protein: 4.5 g, carbohydrates: 14.2 g, fat: 10.4 g.
ES Foods meal Kit Cheese Cup with Salsa, 11 ounces (311 g)
526 calories
- Protein
- 14 g
- Carbs
- 44 g
- Fat
- 32.5 g
- Fiber
- 5 g
- Sugars
- 18 g
Nutrition Facts
Calories526
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D16% 3.1 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium43% 995 mg
- Iron39% 7 mg
- Calcium27% 351 mg
- Potassium14% 638 mg
Ingredients
Cheese Spread Cup: Cheddar Cheese, (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Sodium Phosphate, Sodium Citrate, Natural Cheddar Cheese Flavor, Locust Bean Gum, Sorbic Acid (preservative), Apo-Carotenal for color. Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt. Salsa, Red Gold: Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Water, Vinegar, Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavor, Spices, Citric Acid. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid). WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 11 ounces
- Barcode (GTIN/UPC)
- 10693392001600
- Category
- Prepared/Preserved Foods Variety Packs
- Label updated
- 2025-03-18
How it compares
Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 0 of 113 other records.
leastmostCalcium
Higher than 90%
Same value as 2 of 113 other records.
leastmostTotal fat
Higher than 81%
Same value as 1 of 117 other records.
leastmostPotassium
Higher than 65%
Same value as 0 of 112 other records.
leastmostSugars
Higher than 62%
Same value as 0 of 117 other records.
leastmostCalories
Higher than 62%
Same value as 0 of 113 other records.
leastmost
Questions
- How many calories are in es foods meal kit cheese cup with salsa?
- 11 ounces (311 g): 526 calories; protein: 14 g, carbohydrates: 44 g, fat: 32.5 g.
- How much protein is in es foods meal kit cheese cup with salsa?
- 4.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in es foods meal kit cheese cup with salsa?
- 12.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 169 kcal |
| Protein | 4.5 g |
| Total lipid (fat) | 10.4 g |
| Carbohydrate, by difference | 14.2 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 5.8 g |
| Sugars, added | 0.6 g |
| Calcium, Ca | 113 mg |
| Iron, Fe | 2.3 mg |
| Potassium, K | 205 mg |
| Sodium, Na | 320 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 3.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 13 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2725323, published 2025-04-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.