ES Foods breakfast Kit Apple Cinnamon Cheerios
USDA name: Breakfast Kit Apple Cinnamon Cheerios
Brandedby East Side Entrees
261 calories in 5.9 ounces (167 g). Per 100 g, protein: 1.8 g, carbohydrates: 34.1 g, fat: 2.1 g.
ES Foods breakfast Kit Apple Cinnamon Cheerios, 5.9 ounces (167 g)
261 calories
- Protein
- 3 g
- Carbs
- 57 g
- Fat
- 3.5 g
- Fiber
- 3 g
- Sugars
- 25 g
Nutrition Facts
Calories261
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D8% 1.7 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Iron16% 2.8 mg
- Sodium10% 235 mg
- Potassium5% 219 mg
- Calcium2% 28.4 mg
Ingredients
Apple Jacks (WG): Whole Grain Yellow Corn Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Grain Oat Flour, Degerminated Yellow Corn Flour, Oat Fiber, Contains 2 % or less of Soluble Corn Fiber, Salt, Calcium Carbonate, Natural Flavor, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Yellow 6, Modified Corn Starch, Wheat Starch, Baking Soda, Tricalcium Phosphate, Yellow 5, Red 40, Blue 1. Vitamins and Minerals: Vitamin C (Ascorbic Acid), Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).
- Brand
- ES Foods
- Made by
- East Side Entrees
- Label serving
- 5.9 ounces
- Barcode (GTIN/UPC)
- 10693392004151
- Category
- Processed Cereal Products
- Label updated
- 2025-07-29
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 100%
Same value as 0 of 2,063 other records.
leastmostProtein
Lower than 98%
Same value as 2 of 2,079 other records.
leastmostCarbohydrates
Lower than 97%
Same value as 0 of 2,063 other records.
leastmostFiber
Lower than 93%
Same value as 5 of 2,079 other records.
leastmostTotal fat
Lower than 92%
Same value as 1 of 2,079 other records.
leastmostIron
Lower than 89%
Same value as 1 of 2,077 other records.
leastmost
Questions
- How many calories are in es foods breakfast kit apple cinnamon cheerios?
- 5.9 ounces (167 g): 261 calories; protein: 3 g, carbohydrates: 57 g, fat: 3.5 g.
- How much protein is in es foods breakfast kit apple cinnamon cheerios?
- 1.8 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in es foods breakfast kit apple cinnamon cheerios?
- 32.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 17 reported nutrients, per 100 g+
| Energy | 156 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 34.1 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 15 g |
| Sugars, added | 7.8 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 141 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 0.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2740730, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.