How many calories are in es foods breakfast kit apple cinnamon cheerios?

5.9 oz (165.2 g): 269 calories; protein: 3 g, carbohydrates: 56 g, fat: 4.5 g.

How much protein is in es foods breakfast kit apple cinnamon cheerios?

1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in es foods breakfast kit apple cinnamon cheerios?

32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

ES Foods breakfast Kit Apple Cinnamon Cheerios

USDA name: Breakfast Kit Apple Cinnamon Cheerios

Brandedby East Side Entrees

269 calories in 5.9 oz (165.2 g). Per 100 g, protein: 1.8 g, carbohydrates: 33.9 g, fat: 2.7 g.

Serving

= 165 g

ES Foods breakfast Kit Apple Cinnamon Cheerios, 5.9 oz (165.2 g)

269 calories

Protein: 3 g
Carbs: 56 g
Fat: 4.5 g
Fiber: 3 g
Sugars: 28 g

Nutrition Facts

Serving size5.9 oz (165.2 g)

Amount per serving
Calories269

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 165 mg7%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 28 g

Includes Added Sugars 15 g30%

Protein 3 g

Vitamin D 1.7 mcg8%

Calcium 85.9 mg7%

Iron 3.7 mg21%

Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D8% 1.7 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Iron21% 3.7 mg
Sodium7% 165 mg
Calcium7% 85.9 mg
Potassium3% 152 mg

Ingredients

Apple Cinnamon Cheerios (WG): Whole Grain Oats, Sugar, Oat Bran, Corn Starch, Corn Syrup, Canola Oil, Apple Puree Concentrate, Salt, Refiner's Syrup, Cinnamon, Trisodium Phosphate. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2(riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Cinnamon, Honey, Molasses, Salt, Leavening (Sodium Bicarbonate), Soy Lecithin, Egg, Milk.

Brand: ES Foods
Made by: East Side Entrees
Label serving: 5.9 oz
Barcode (GTIN/UPC): 10693392000177
Category: Processed Cereal Products
Label updated: 2021-12-23

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 99%
Same value as 0 of 2,063 other records.
leastmost
Protein
Lower than 98%
Same value as 0 of 2,079 other records.
leastmost
Carbohydrates
Lower than 98%
Same value as 0 of 2,063 other records.
leastmost
Fiber
Lower than 93%
Same value as 5 of 2,079 other records.
leastmost
Sodium
Lower than 92%
Same value as 4 of 2,062 other records.
leastmost
Total fat
Lower than 88%
Same value as 1 of 2,079 other records.
leastmost

Questions

How many calories are in es foods breakfast kit apple cinnamon cheerios?: 5.9 oz (165.2 g): 269 calories; protein: 3 g, carbohydrates: 56 g, fat: 4.5 g.
How much protein is in es foods breakfast kit apple cinnamon cheerios?: 1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in es foods breakfast kit apple cinnamon cheerios?: 32.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

ES Foods breakfast Kit Apple Cinnamon Cheerios

All 17 reported nutrients, per 100 g+

Energy	163 kcal
Protein	1.8 g
Total lipid (fat)	2.7 g
Carbohydrate, by difference	33.9 g
Fiber, total dietary	1.8 g
Total Sugars	16.9 g
Sugars, added	9.1 g
Calcium, Ca	52 mg
Iron, Fe	2.2 mg
Potassium, K	92 mg
Sodium, Na	100 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2559404, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.