How many calories are in equate protein 15 g meal replacement shakes, vanilla, vanilla?

11 OZA (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 7 g, fat: estimated 9 g.

How much protein is in equate protein 15 g meal replacement shakes, vanilla, vanilla?

estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in equate protein 15 g meal replacement shakes, vanilla, vanilla?

estimated 0.65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Equate protein 15 g meal replacement shakes, Vanilla, Vanilla

USDA name: Protein 15 g meal replacement shakes, Vanilla, Vanilla

Brandedby Wal-Mart Stores, Inc.

estimated 159 calories in 11 OZA (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 2.1 g, fat: estimated 2.8 g.

Serving

≈ 325 g (estimated)

Equate protein 15 g meal replacement shakes, Vanilla, Vanilla, 11 OZA (325 ml)

159 calories

Estimated calories

Protein: 15 gEstimated
Carbs: 7 gEstimated
Fat: 9 gEstimated
Fiber: 4.9 gEstimated
Sugars: 1 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 OZA (325 ml)

Amount per serving
Calories159
Estimated

% Daily Value*

Total Fat 9 gEstimated12%

Saturated Fat 2 gEstimated10%

Trans Fat 0 gEstimated

Cholesterol 16.3 mgEstimated5%

Sodium 189 mgEstimated8%

Total Carbohydrate 7 gEstimated3%

Dietary Fiber 4.9 gEstimated17%

Total Sugars 1 gEstimated

Protein 15 gEstimated

Iron 2.8 mgEstimated16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Biotin (B7)22% 6.5 µgEstimated
Vitamin B1220% 0.49 µgEstimated
Vitamin K20% 24.1 µgEstimated
Niacin (B3)20% 3.2 mgEstimated
Vitamin B618% 0.3 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Phosphorus30% 380 mgEstimated
Zinc25% 2.8 mgEstimated
Magnesium22% 94.3 mgEstimated
Iodine20% 29.3 µgEstimated
Selenium18% 9.8 µgEstimated
Iron16% 2.8 mgEstimated
Sodium8% 189 mgEstimated

Ingredients

Water, Protein blend (milk protein isolate, Soy protein isolate), Sunflower oil, Contains less than 2% of soluble corn fiber cream, Vitamin and mineral blend (magnesium phosphate, Calcium phosphate, Sodium ascorbate [vitamin c], Dl-alpha-tocopheryl acetate [vitamin e], Zinc gluconate, Ferric phosphate [iron], Potassium iodide, Chromium chloride, Manganese sulfate, Sodium selenite, Sodium molybdate, Vitamin a palmitate, Niacinamide [vitamin b3], Phytonadione [vitamin k], D-calcium pantothenate, Biotin, Cholecalciferol [vitamin d3], Folic acid, Thiamine hydrochloride [vitamin b1], Pyridoxine hydrochloride [vitamin b6], Riboflavin [vitamin b2], Cyanocobalamin [vitamin b12]), Potassium phosphate, Cellulose gel, Soy lecithin, Calcium phosphate, Potassium citrate, Salt, Cellulose gum, Natural and artificial flavors, Carrageenan, Sodium ascorbate (vitamin c), Acesulfame potassium*, Sucralose*.

Brand: Equate
Made by: Wal-Mart Stores, Inc.
Label serving: 11 oza
Barcode (GTIN/UPC): 681131173902
Category: Weight Control
Label updated: 2022-05-04

How it compares

Against other records in Weight Control, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories (estimated)
Lower than 94%
Same value as 2 of 66 other records.
leastmost
Sugars (estimated)
Lower than 74%
Same value as 17 of 66 other records.
leastmost
Carbohydrates (estimated)
Lower than 72%
Same value as 5 of 65 other records.
leastmost
Protein (estimated)
Lower than 68%
Same value as 2 of 66 other records.
leastmost
Sodium (estimated)
Lower than 64%
Same value as 6 of 66 other records.
leastmost
Iron (estimated)
Lower than 53%
Same value as 2 of 66 other records.
leastmost

Questions

How many calories are in equate protein 15 g meal replacement shakes, vanilla, vanilla?: 11 OZA (325 ml): estimated 159 calories; protein: estimated 15 g, carbohydrates: estimated 7 g, fat: estimated 9 g.
How much protein is in equate protein 15 g meal replacement shakes, vanilla, vanilla?: estimated 4.6 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in equate protein 15 g meal replacement shakes, vanilla, vanilla?: estimated 0.65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 24 reported nutrients, per 100 ml+

Energy	49 kcal
Protein	4.6 g
Total lipid (fat)	2.8 g
Carbohydrate, by difference	2.1 g
Fiber, total dietary	1.5 g
Total Sugars	0.31 g
Iron, Fe	0.86 mg
Magnesium, Mg	29 mg
Phosphorus, P	117 mg
Sodium, Na	58 mg
Zinc, Zn	0.86 mg
Iodine, I	9 µg
Selenium, Se	3 µg
Thiamin	0 mg
Niacin	0.98 mg
Vitamin B-6	0.092 mg
Biotin	2 µg
Folic acid	14 µg
Vitamin B-12	0.15 µg
Vitamin A, IU	3,692 iu
Vitamin K (phylloquinone)	7.4 µg
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2460234, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.