How many calories are in equal exchange hot organic cocoa, hot?

3 tbsp (35 g): 130 calories; protein: 5 g, carbohydrates: 27 g, fat: 1 g.

How much protein is in equal exchange hot organic cocoa, hot?

14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in equal exchange hot organic cocoa, hot?

68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Equal exchange hot organic cocoa, Hot

USDA name: Hot organic cocoa, Hot

Brandedby Equal Exchange, Inc.

130 calories in 3 tbsp (35 g). Per 100 g, protein: 14.3 g, carbohydrates: 77.1 g, fat: 2.9 g.

Serving

= 35 g

Equal exchange hot organic cocoa, Hot, 3 tbsp (35 g)

130 calories

Protein: 5 g
Carbs: 27 g
Fat: 1 g
Fiber: 3 g
Sugars: 23 g

Nutrition Facts

Serving size3 tbsp (35 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 80.2 mg3%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 23 g

Includes Added Sugars 18 g36%

Protein 5 g

Calcium 119 mg9%

Iron 1 mg6%

Potassium 408 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium9% 119 mg
Potassium9% 408 mg
Iron6% 1 mg
Sodium3% 80.2 mg

Ingredients

*organic cane sugar, Organic nonfat dry milk powder, *organic cocoa powder - processed with alkali, Organic guar gum, Organic carob bean gum, Sea salt, *organic vanilla powder (*organic vanilla extract, Organic maltodextrin)

Brand: Equal exchange
Made by: Equal Exchange, Inc.
Label serving: 3 tbsp
Barcode (GTIN/UPC): 745998902027
Category: Powdered Drinks
Label updated: 2021-01-25

How it compares

Against other records in Powdered Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 90%
Same value as 4 of 4,166 other records.
leastmost
Fiber
Higher than 82%
Same value as 1 of 2,634 other records.
leastmost
Calcium
Higher than 81%
Same value as 0 of 2,732 other records.
leastmost
Potassium
Higher than 75%
Same value as 0 of 1,926 other records.
leastmost
Sugars
Higher than 66%
Same value as 9 of 3,833 other records.
leastmost
Iron
Higher than 64%
Same value as 8 of 2,568 other records.
leastmost

Questions

How many calories are in equal exchange hot organic cocoa, hot?: 3 tbsp (35 g): 130 calories; protein: 5 g, carbohydrates: 27 g, fat: 1 g.
How much protein is in equal exchange hot organic cocoa, hot?: 14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in equal exchange hot organic cocoa, hot?: 68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	371 kcal
Protein	14.3 g
Total lipid (fat)	2.9 g
Carbohydrate, by difference	77.1 g
Fiber, total dietary	8.6 g
Total Sugars	65.7 g
Sugars, added	51.4 g
Calcium, Ca	340 mg
Iron, Fe	2.9 mg
Potassium, K	1,166 mg
Sodium, Na	229 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2015585, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.