Ensure vanilla advanced nutrition shake, Vanilla

USDA name: Vanilla advanced nutrition shake, Vanilla

Brandedby Abbott Laboratories IncDiscontinued 2021-05-25

estimated 351 calories in 237 ml. Per 100 g, protein: estimated 8.4 g, carbohydrates: estimated 18.6 g, fat: estimated 4.6 g.

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Serving
1
≈ 237 g (estimated)
351EST. KCAL
Where the calories come from

Ensure vanilla advanced nutrition shake, Vanilla, 237 ml

351 calories

Estimated calories

  • Protein20 gEstimated23% of calories
  • Carbs44 gEstimated50% of calories

    incl. 3.1 g fiber · 20 g sugars

  • Fat11 gEstimated28% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size237 ml
Amount per serving
Calories351
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 9.5 mg3%
Sodium 261 mg11%
Total Carbohydrate 44 g16%
Dietary Fiber 3.1 g11%
Total Sugars 20 g
Includes Added Sugars 19.9 g40%
Protein 20 g
Calcium 500 mg38%
Iron 4.5 mg25%
Potassium 559 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µgEstimated
  • Pantothenic acid (B5)80% 4 mgEstimated
  • Niacin (B3)62% 10 mgEstimated
  • Riboflavin (B2)52% 0.68 mgEstimated
  • Vitamin B647% 0.8 mgEstimated
  • Vitamin C47% 41.9 mgEstimated
  • Folate40% 161 µgEstimated
  • Vitamin K13% 16.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Zinc95% 10.5 mgEstimated
  • Selenium65% 35.5 µgEstimated
  • Copper56% 0.5 mgEstimated
  • Calcium38% 500 mgEstimated
  • Iron25% 4.5 mgEstimated
  • Phosphorus24% 301 mgEstimated
  • Magnesium19% 80.6 mgEstimated
  • Potassium12% 559 mgEstimated
  • Sodium11% 261 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Ingredients: water, Corn syrup, Sugar, Milk protein concentrate, Sodium caseinate, Canola oil, Short-chain fructooligosaccharides, Corn oil, Soy protein isolate, Calcium beta-hydroxy-beta-methylbutyrate, Potassium hydroxide, Whey protein concentrate; less than 0.5% of: vitamins and minerals+, Natural and artificial flavor, Cellulose gel, Soy lecithin, Monoglycerides, Cellulose gum, L-carnitine, And carrageenan. +vitamins and minerals: potassium citrate, Potassium phosphate, Ascorbic acid, Magnesium hydroxide, Choline chloride, Calcium carbonate, Calcium phosphate, Sodium phosphate, Dl-alpha-tocopheryl acetate, Zinc sulfate, Ferrous sulfate, Niacinamide, Vitamin b12, Calcium pantothenate, Manganese sulfate, Thiamine hydrochloride, Pyridoxine hydrochloride, Riboflavin, Vitamin a palmitate, Copper sulfate, Folic acid, Sodium selenate, Chromium chloride, Potassium iodide, Sodium molybdate, Phylloquinone, Biotin, Vitamin d3.

Brand
Ensure
Made by
Abbott Laboratories Inc
Label serving
237 ml
Barcode (GTIN/UPC)
070074647609
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2020-07-11

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars (estimated)

    Higher than 83%

    Same value as 27 of 1,771 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 69%

    Same value as 2 of 1,801 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 65%

    Same value as 6 of 937 other records.

    leastmost

  • Total fat (estimated)

    Higher than 64%

    Same value as 23 of 1,792 other records.

    leastmost

  • Calcium (estimated)

    Higher than 60%

    Same value as 11 of 1,704 other records.

    leastmost

  • Protein (estimated)

    Lower than 59%

    Same value as 23 of 1,799 other records.

    leastmost

Questions

How many calories are in ensure vanilla advanced nutrition shake, vanilla?
237 ml: estimated 351 calories; protein: estimated 20 g, carbohydrates: estimated 44 g, fat: estimated 11 g.
How much protein is in ensure vanilla advanced nutrition shake, vanilla?
estimated 8.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ensure vanilla advanced nutrition shake, vanilla?
estimated 17.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 33 reported nutrients, per 100 ml+
Energy148 kcal
Protein8.4 g
Total lipid (fat)4.6 g
Carbohydrate, by difference18.6 g
Fiber, total dietary1.3 g
Total Sugars8.4 g
Sugars, added8.4 g
Calcium, Ca211 mg
Iron, Fe1.9 mg
Magnesium, Mg34 mg
Phosphorus, P127 mg
Potassium, K236 mg
Sodium, Na110 mg
Zinc, Zn4.4 mg
Copper, Cu0.21 mg
Manganese, Mn0 mg
Selenium, Se15 µg
Vitamin C, total ascorbic acid17.7 mg
Thiamin0 mg
Riboflavin0.29 mg
Niacin4.2 mg
Pantothenic acid1.7 mg
Vitamin B-60.34 mg
Folate, total68 µg
Folic acid41 µg
Vitamin B-121 µg
Vitamin A, IU527 iu
Vitamin K (phylloquinone)6.8 µg
Fatty acids, total saturated0.63 g
Fatty acids, total monounsaturated2.1 g
Fatty acids, total polyunsaturated1.5 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1838308, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.