Ensure original nutrition powder, Vanilla

USDA name: Original nutrition powder, Vanilla

Brandedby Abbott Laboratories IncDiscontinued 2021-05-25

240 calories in 1/2 cup (57 g). Per 100 g, protein: 14 g, carbohydrates: 57.9 g, fat: 14 g.

Serving
1
= 57 g
240KCAL

Ensure original nutrition powder, Vanilla, 1/2 cup (57 g)

240 calories

Protein
8 g
Carbs
33 g
Fat
8 g
Fiber
2 g
Sugars
12 g

Nutrition Facts

Serving size1/2 cup (57 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 200 mg9%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 12 g
Includes Added Sugars 11 g22%
Protein 8 g
Calcium 210 mg16%
Iron 1.8 mg10%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)80% 4 mg
  • Vitamin B1275% 1.8 µg
  • Thiamin (B1)48% 0.57 mg
  • Riboflavin (B2)39% 0.51 mg
  • Vitamin B629% 0.5 mg
  • Folate25% 99.8 µg
  • Niacin (B3)19% 3 mg
  • Vitamin C17% 15 mg
  • Vitamin K7% 8 µg

minerals

% of the Daily Value in this serving

  • Copper33% 0.3 mg
  • Zinc27% 3 mg
  • Selenium26% 14.3 µg
  • Manganese25% 0.57 mg
  • Iodine20% 30.2 µg
  • Calcium16% 210 mg
  • Iron10% 1.8 mg
  • Magnesium10% 39.9 mg
  • Sodium9% 200 mg
  • Potassium7% 310 mg
  • Phosphorus6% 79.8 mg

Ingredients

Corn syrup, Corn maltodextrin, Sugar, Blend of vegetable oils (high oleic sunflower, Soy, Canola), Milk protein concentrate, Short-chain fructooligosaccharides, Soy protein isolate; less than 2% of: sodium citrate, Potassium citrate, Artificial flavor, Magnesium chloride, Potassium chloride, Calcium phosphate, Choline chloride, Ascorbic acid, Potassium hydroxide, Ascorbyl palmitate, Zinc sulfate, Ferrous sulfate, Mixed tocopherols, Calcium pantothenate, Dl-alpha-tocopheryl acetate, Manganese sulfate, Niacinamide, Pyridoxine hydrochloride, Riboflavin, Vitamin a palmitate, Thiamine hydrochloride, Copper sulfate, Beta-carotene, Folic acid, Potassium iodide, Sodium molybdate, Chromium chloride, Sodium selenate, Phylloquinone, Biotin, Vitamin d3, Vitamin b12, Calcium carbonate, Potassium phosphate, Magnesium sulfate and salt.

Brand
Ensure
Made by
Abbott Laboratories Inc
Label serving
1/2 cup
Barcode (GTIN/UPC)
070074668543
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2018-10-04

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 2 of 1,851 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 1 of 1,874 other records.

    leastmost

  • Carbohydrates

    Higher than 92%

    Same value as 1 of 1,882 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 3 of 1,889 other records.

    leastmost

  • Potassium

    Higher than 74%

    Same value as 3 of 1,715 other records.

    leastmost

  • Vitamin C

    Higher than 73%

    Same value as 1 of 995 other records.

    leastmost

Questions

How many calories are in ensure original nutrition powder, vanilla?
1/2 cup (57 g): 240 calories; protein: 8 g, carbohydrates: 33 g, fat: 8 g.
How much protein is in ensure original nutrition powder, vanilla?
14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ensure original nutrition powder, vanilla?
54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+
Energy421 kcal
Protein14 g
Total lipid (fat)14 g
Carbohydrate, by difference57.9 g
Fiber, total dietary3.5 g
Total Sugars21.1 g
Sugars, added19.3 g
Calcium, Ca368 mg
Iron, Fe3.2 mg
Magnesium, Mg70 mg
Phosphorus, P140 mg
Potassium, K544 mg
Sodium, Na351 mg
Zinc, Zn5.3 mg
Copper, Cu0.53 mg
Manganese, Mn1 mg
Iodine, I53 µg
Selenium, Se25 µg
Vitamin C, total ascorbic acid26.3 mg
Thiamin1 mg
Riboflavin0.9 mg
Niacin5.3 mg
Pantothenic acid7 mg
Vitamin B-60.88 mg
Folate, total175 µg
Folic acid105 µg
Vitamin B-123.2 µg
Vitamin A, IU2,193 iu
Vitamin K (phylloquinone)14 µg
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1838190, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.