How many calories are in ensure original nutrition powder, milk chocolate?

1/2 cup (57 g): 240 calories; protein: 8 g, carbohydrates: 33 g, fat: 8 g.

How much protein is in ensure original nutrition powder, milk chocolate?

14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in ensure original nutrition powder, milk chocolate?

54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ensure original nutrition powder, Milk chocolate

USDA name: Original nutrition powder, Milk chocolate

Brandedby Abbott Laboratories IncDiscontinued 2021-05-25

240 calories in 1/2 cup (57 g). Per 100 g, protein: 14 g, carbohydrates: 57.9 g, fat: 14 g.

Serving

= 57 g

Ensure original nutrition powder, Milk chocolate, 1/2 cup (57 g)

240 calories

Protein: 8 g
Carbs: 33 g
Fat: 8 g
Fiber: 2 g
Sugars: 12 g

Nutrition Facts

Serving size1/2 cup (57 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 10.3 mg3%

Sodium 200 mg9%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 12 g

Includes Added Sugars 11 g22%

Protein 8 g

Calcium 200 mg15%

Iron 2.3 mg13%

Potassium 370 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Pantothenic acid (B5)80% 4 mg
Vitamin B1275% 1.8 µg
Thiamin (B1)48% 0.57 mg
Riboflavin (B2)39% 0.51 mg
Vitamin B629% 0.5 mg
Folate25% 99.8 µg
Niacin (B3)19% 3 mg
Vitamin C17% 15 mg
Vitamin K7% 8 µg

minerals

% of the Daily Value in this serving

Copper44% 0.4 mg
Zinc27% 3 mg
Selenium26% 14.3 µg
Manganese25% 0.57 mg
Iodine20% 30.2 µg
Calcium15% 200 mg
Iron13% 2.3 mg
Magnesium10% 39.9 mg
Sodium9% 200 mg
Potassium8% 370 mg
Phosphorus6% 79.8 mg

Ingredients

Corn syrup, Sugar, Corn maltodextrin, Blend of vegetable oils (high oleic sunflower, Soy, Canola), Milk protein concentrate, Short-chain fructooligosaccharides, Soy protein isolate, Cocoa powder (processed with alkali); less than 2% of: sodium citrate, Natural and artificial flavor, Potassium citrate, Magnesium chloride, Potassium chloride, Calcium phosphate, Choline chloride, Ascorbic acid, Potassium hydroxide, Ascorbyl palmitate, Zinc sulfate, Ferrous sulfate, Mixed tocopherols, Calcium pantothenate, Dl-alpha-tocopheryl acetate, Manganese sulfate, Niacinamide, Pyridoxine hydrochloride, Riboflavin, Vitamin a palmitate, Thiamine hydrochloride, Copper sulfate, Beta-carotene, Folic acid, Potassium iodide, Sodium molybdate, Chromium chloride, Sodium selenate, Phylloquinone, Biotin, Vitamin d3, Vitamin b12, Calcium carbonate, Potassium phosphate, Magnesium sulfate and salt.

Brand: Ensure
Made by: Abbott Laboratories Inc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 070074668505
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2018-10-04

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 2 of 1,851 other records.
leastmost
Total fat
Higher than 92%
Same value as 1 of 1,874 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 1 of 1,882 other records.
leastmost
Calories
Higher than 91%
Same value as 3 of 1,889 other records.
leastmost
Potassium
Higher than 81%
Same value as 0 of 1,715 other records.
leastmost
Vitamin C
Higher than 73%
Same value as 1 of 995 other records.
leastmost

Questions

How many calories are in ensure original nutrition powder, milk chocolate?: 1/2 cup (57 g): 240 calories; protein: 8 g, carbohydrates: 33 g, fat: 8 g.
How much protein is in ensure original nutrition powder, milk chocolate?: 14 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ensure original nutrition powder, milk chocolate?: 54.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 32 reported nutrients, per 100 g+

Energy	421 kcal
Protein	14 g
Total lipid (fat)	14 g
Carbohydrate, by difference	57.9 g
Fiber, total dietary	3.5 g
Total Sugars	21.1 g
Sugars, added	19.3 g
Calcium, Ca	351 mg
Iron, Fe	4 mg
Magnesium, Mg	70 mg
Phosphorus, P	140 mg
Potassium, K	649 mg
Sodium, Na	351 mg
Zinc, Zn	5.3 mg
Copper, Cu	0.7 mg
Manganese, Mn	1 mg
Iodine, I	53 µg
Selenium, Se	25 µg
Vitamin C, total ascorbic acid	26.3 mg
Thiamin	1 mg
Riboflavin	0.9 mg
Niacin	5.3 mg
Pantothenic acid	7 mg
Vitamin B-6	0.88 mg
Folate, total	175 µg
Folic acid	105 µg
Vitamin B-12	3.2 µg
Vitamin A, IU	2,193 iu
Vitamin K (phylloquinone)	14 µg
Fatty acids, total saturated	2.6 g
Fatty acids, total trans	0 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1838188, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.