How many calories are in ensure nutrition drink, blueberry pomegranate?

10 OZA (296 ml): estimated 181 calories; protein: estimated 8 g, carbohydrates: estimated 37 g, fat: estimated 0 g.

How much protein is in ensure nutrition drink, blueberry pomegranate?

estimated 2.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.

How many net carbs are in ensure nutrition drink, blueberry pomegranate?

estimated 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Ensure nutrition drink, Blueberry pomegranate

USDA name: Nutrition drink, Blueberry pomegranate

Brandedby Abbott Laboratories IncDiscontinued 2021-05-25

estimated 181 calories in 10 OZA (296 ml). Per 100 g, protein: estimated 2.7 g, carbohydrates: estimated 12.5 g, fat: estimated 0 g.

Serving

≈ 296 g (estimated)

Ensure nutrition drink, Blueberry pomegranate, 10 OZA (296 ml)

181 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 37 gEstimated
Fat: 0 gEstimated
Fiber: 0 gEstimated
Sugars: 18 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size10 OZA (296 ml)

Amount per serving
Calories181
Estimated

% Daily Value*

Total Fat 0 gEstimated0%

Saturated Fat 0 gEstimated0%

Trans Fat 0 gEstimated

Cholesterol 5.9 mgEstimated2%

Sodium 44.4 mgEstimated2%

Total Carbohydrate 37 gEstimated13%

Dietary Fiber 0 gEstimated0%

Total Sugars 18 gEstimated

Protein 8 gEstimated

Calcium 41.4 mgEstimated3%

Iron 2.7 mgEstimated15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)26% 0.34 mgEstimated
Vitamin B624% 0.4 mgEstimated
Niacin (B3)13% 2 mgEstimated
Pantothenic acid (B5)8% 0.4 mgEstimated
Vitamin B125% 0.12 µgEstimated

Little or none: Thiamin (B1) (estimated), Vitamin C (estimated), Vitamin K (estimated).

minerals

% of the Daily Value in this serving

Zinc41% 4.5 mgEstimated
Iodine36% 53.3 µgEstimated
Copper33% 0.3 mgEstimated
Selenium27% 14.8 µgEstimated
Phosphorus16% 201 mgEstimated
Iron15% 2.7 mgEstimated
Calcium3% 41.4 mgEstimated
Magnesium2% 8.9 mgEstimated
Sodium2% 44.4 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Corn maltodextrin, Sugar, Whey protein isolate; less than 0.5% of: natural flavor, Malic acid, Phosphoric acid, Citric acid, Acesulfame potassium, Sucralose, Red 40, Zinc sulfate, Ferrous sulfate, Niacinamide, Manganese sulfate, Calcium pantothenate, Copper sulfate, Blue 1, Thiamine hydrochloride, Pyridoxine hydrochloride, Riboflavin, Folic acid, Chromium chloride, Sodium molybdate, Biotin, Potassium iodide, Sodium selenate and vitamin b12.

Brand: Ensure
Made by: Abbott Laboratories Inc
Label serving: 10 oza
Barcode (GTIN/UPC): 070074565026
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2018-06-09

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Lower than 95%
Same value as 4 of 1,878 other records.
leastmost
Protein (estimated)
Lower than 94%
Same value as 2 of 1,880 other records.
leastmost
Calcium (estimated)
Lower than 94%
Same value as 5 of 1,770 other records.
leastmost
Total fat (estimated)
Lower than 88%
Same value as 224 of 1,874 other records.
leastmost
Fiber (estimated)
Lower than 82%
Same value as 311 of 1,727 other records.
leastmost
Vitamin C (estimated)
Lower than 81%
Same value as 185 of 995 other records.
leastmost

Questions

How many calories are in ensure nutrition drink, blueberry pomegranate?: 10 OZA (296 ml): estimated 181 calories; protein: estimated 8 g, carbohydrates: estimated 37 g, fat: estimated 0 g.
How much protein is in ensure nutrition drink, blueberry pomegranate?: estimated 2.7 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in ensure nutrition drink, blueberry pomegranate?: estimated 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 29 reported nutrients, per 100 ml+

Energy	61 kcal
Protein	2.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	12.5 g
Fiber, total dietary	0 g
Total Sugars	6.1 g
Calcium, Ca	14 mg
Iron, Fe	0.91 mg
Magnesium, Mg	3 mg
Phosphorus, P	68 mg
Sodium, Na	15 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.1 mg
Manganese, Mn	0 mg
Iodine, I	18 µg
Selenium, Se	5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.12 mg
Niacin	0.68 mg
Pantothenic acid	0.14 mg
Vitamin B-6	0.14 mg
Vitamin B-12	0.04 µg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1838207, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.