Ensure milk chocolate max protein nutrition shake, Milk chocolate

USDA name: Milk chocolate max protein nutrition shake, Milk chocolate

Brandedby Abbott Laboratories IncDiscontinued 2021-05-25

149 calories in 1 carton (330 ml). 9.1 g protein, 1.8 g carbs and 0.45 g fat per 100 g.

Serving
1
= 330 g
149KCAL

Ensure milk chocolate max protein nutrition shake, Milk chocolate, 1 carton (330 ml)

149 calories

Protein
30 g
Carbs
6 g
Fat
1.5 g
Fiber
2 g
Sugars
0.99 g

Nutrition Facts

Serving size1 carton (330 ml)
Amount per serving
Calories149
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 19.8 mg7%
Sodium 241 mg10%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 0.99 g
Protein 30 g
Calcium 650 mg50%
Iron 4.5 mg25%
Potassium 419 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)62% 10 mg
  • Vitamin B1262% 1.5 µg
  • Pantothenic acid (B5)50% 2.5 mg
  • Vitamin C33% 30 mg
  • Riboflavin (B2)33% 0.43 mg
  • Vitamin B630% 0.5 mg
  • Folate25% 99 µg
  • Vitamin K17% 20.1 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Copper56% 0.5 mg
  • Calcium50% 650 mg
  • Zinc34% 3.8 mg
  • Phosphorus32% 399 mg
  • Selenium30% 16.5 µg
  • Iron25% 4.5 mg
  • Magnesium24% 99 mg
  • Sodium10% 241 mg
  • Potassium9% 419 mg

Little or none: Manganese.

Ingredients

Water, Milk protein concentrate, Calcium caseinate, Cocoa powder (processed with alkali); less than 0.5% of: vitamins and minerals, Natural and artificial flavor, Inulin, Soluble corn fiber, Sunflower oil, Salt, Cellulose gel, Acesulfame potassium, Cellulose gum, Carrageenan, And sucralose.

Brand
Ensure
Made by
Abbott Laboratories Inc
Label serving
1 carton
Barcode (GTIN/UPC)
070074668970
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2021-01-25

How it compares

Against the 1882 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

  • Calories

    Lower than 90%

    leastmost

  • Carbohydrates

    Lower than 89%

    leastmost

  • Total fat

    Lower than 86%

    leastmost

  • Sugars

    Lower than 81%

    leastmost

  • Potassium

    Lower than 76%

    leastmost

  • Sodium

    Lower than 73%

    leastmost

Questions

How many calories are in ensure milk chocolate max protein nutrition shake, milk chocolate?
1 carton (330 ml) has 149 calories, 30 g of protein, 6 g of carbohydrates and 1.5 g of fat.
How much protein is in ensure milk chocolate max protein nutrition shake, milk chocolate?
9.1 g per 100 g, which is 81% of its calories.
How many net carbs are in ensure milk chocolate max protein nutrition shake, milk chocolate?
1.2 g per 100 g: 1.8 g of carbohydrates minus 0.6 g of fiber.

Similar foods

All 30 nutrients, per 100 g+
Energy45 kcal
Protein9.1 g
Total lipid (fat)0.45 g
Carbohydrate, by difference1.8 g
Fiber, total dietary0.6 g
Total Sugars0.3 g
Calcium, Ca197 mg
Iron, Fe1.4 mg
Magnesium, Mg30 mg
Phosphorus, P121 mg
Potassium, K127 mg
Sodium, Na73 mg
Zinc, Zn1.1 mg
Copper, Cu0.15 mg
Manganese, Mn0 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid9.1 mg
Thiamin0 mg
Riboflavin0.13 mg
Niacin3 mg
Pantothenic acid0.76 mg
Vitamin B-60.15 mg
Folate, total30 µg
Folic acid18 µg
Vitamin B-120.45 µg
Vitamin A, IU455 iu
Vitamin K (phylloquinone)6.1 µg
Fatty acids, total saturated0.15 g
Fatty acids, total trans0 g
Cholesterol6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1838254, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.