How many calories are in ensure milk chocolate advanced nutrition shake, milk chocolate?

1 bottle (237 ml): estimated 351 calories; protein: estimated 20 g, carbohydrates: estimated 45 g, fat: estimated 11 g.

How much protein is in ensure milk chocolate advanced nutrition shake, milk chocolate?

estimated 8.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.

How many net carbs are in ensure milk chocolate advanced nutrition shake, milk chocolate?

estimated 17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Ensure milk chocolate advanced nutrition shake, Milk chocolate

USDA name: Milk chocolate advanced nutrition shake, Milk chocolate

Brandedby Abbott Laboratories Inc

estimated 351 calories in 1 bottle (237 ml). Per 100 g, protein: estimated 8.4 g, carbohydrates: estimated 19 g, fat: estimated 4.6 g.

Serving

≈ 237 g (estimated)

Ensure milk chocolate advanced nutrition shake, Milk chocolate, 1 bottle (237 ml)

351 calories

Estimated calories

Protein: 20 gEstimated
Carbs: 45 gEstimated
Fat: 11 gEstimated
Fiber: 3.1 gEstimated
Sugars: 22 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 bottle (237 ml)

Amount per serving
Calories351
Estimated

% Daily Value*

Total Fat 11 gEstimated14%

Saturated Fat 1.5 gEstimated7%

Trans Fat 0 gEstimated

Cholesterol 9.5 mgEstimated3%

Sodium 261 mgEstimated11%

Total Carbohydrate 45 gEstimated16%

Dietary Fiber 3.1 gEstimated11%

Total Sugars 22 gEstimated

Includes Added Sugars 22 gEstimated44%

Protein 20 gEstimated

Calcium 519 mgEstimated40%

Iron 4.5 mgEstimated25%

Potassium 590 mgEstimated13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12100% 2.4 µgEstimated
Pantothenic acid (B5)80% 4 mgEstimated
Niacin (B3)62% 10 mgEstimated
Riboflavin (B2)52% 0.68 mgEstimated
Vitamin B647% 0.8 mgEstimated
Vitamin C47% 41.9 mgEstimated
Folate40% 161 µgEstimated
Vitamin K13% 16.1 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Zinc95% 10.5 mgEstimated
Selenium65% 35.5 µgEstimated
Copper56% 0.5 mgEstimated
Calcium40% 519 mgEstimated
Iron25% 4.5 mgEstimated
Phosphorus24% 301 mgEstimated
Magnesium19% 80.6 mgEstimated
Potassium13% 590 mgEstimated
Sodium11% 261 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Ingredients: water, Corn syrup, Sugar, Milk protein concentrate, Sodium caseinate, Canola oil, Cocoa powder (processed with alkali), Corn oil, Soy protein isolate, Short-chain fructooligosaccharides, Calcium beta-hydroxy-beta-methylbutyrate, Potassium hydroxide; less than 0.5% of: vitamins and minerals, Whey protein concentrate, Natural and artificial flavor, Soy lecithin, Monoglycerides, Cellulose gel, L-carnitine, Carrageenan, And cellulose gum.

Brand: Ensure
Made by: Abbott Laboratories Inc
Label serving: 1 bottle
Barcode (GTIN/UPC): 070074642970
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2021-10-18

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 83%
Same value as 9 of 1,851 other records.
leastmost
Carbohydrates (estimated)
Higher than 67%
Same value as 4 of 1,882 other records.
leastmost
Vitamin C (estimated)
Higher than 61%
Same value as 6 of 995 other records.
leastmost
Total fat (estimated)
Higher than 61%
Same value as 23 of 1,874 other records.
leastmost
Calcium (estimated)
Higher than 60%
Same value as 2 of 1,770 other records.
leastmost
Protein (estimated)
Lower than 60%
Same value as 23 of 1,880 other records.
leastmost

Questions

How many calories are in ensure milk chocolate advanced nutrition shake, milk chocolate?: 1 bottle (237 ml): estimated 351 calories; protein: estimated 20 g, carbohydrates: estimated 45 g, fat: estimated 11 g.
How much protein is in ensure milk chocolate advanced nutrition shake, milk chocolate?: estimated 8.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in ensure milk chocolate advanced nutrition shake, milk chocolate?: estimated 17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 33 reported nutrients, per 100 ml+

Energy	148 kcal
Protein	8.4 g
Total lipid (fat)	4.6 g
Carbohydrate, by difference	19 g
Fiber, total dietary	1.3 g
Total Sugars	9.3 g
Sugars, added	9.3 g
Calcium, Ca	219 mg
Iron, Fe	1.9 mg
Magnesium, Mg	34 mg
Phosphorus, P	127 mg
Potassium, K	249 mg
Sodium, Na	110 mg
Zinc, Zn	4.4 mg
Copper, Cu	0.21 mg
Manganese, Mn	0 mg
Selenium, Se	15 µg
Vitamin C, total ascorbic acid	17.7 mg
Thiamin	0 mg
Riboflavin	0.29 mg
Niacin	4.2 mg
Pantothenic acid	1.7 mg
Vitamin B-6	0.34 mg
Folate, total	68 µg
Folic acid	41 µg
Vitamin B-12	1 µg
Vitamin A, IU	527 iu
Vitamin K (phylloquinone)	6.8 µg
Fatty acids, total saturated	0.63 g
Fatty acids, total monounsaturated	2.1 g
Fatty acids, total polyunsaturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2214344, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.