Ensure milk chocolate advanced nutrition shake, Milk chocolate
USDA name: Milk chocolate advanced nutrition shake, Milk chocolate
Brandedby Abbott Laboratories Inc
estimated 351 calories in 1 bottle (237 ml). Per 100 g, protein: estimated 8.4 g, carbohydrates: estimated 19 g, fat: estimated 4.6 g.
Ensure milk chocolate advanced nutrition shake, Milk chocolate, 1 bottle (237 ml)
351 calories
Estimated calories
- Protein20 gEstimated22% of calories
- Carbs45 gEstimated50% of calories
incl. 3.1 g fiber · 22 g sugars
- Fat11 gEstimated28% of calories
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories351
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Find it at
Barcode 070074642970 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B12100% 2.4 µgEstimated
- Pantothenic acid (B5)80% 4 mgEstimated
- Niacin (B3)62% 10 mgEstimated
- Riboflavin (B2)52% 0.68 mgEstimated
- Vitamin B647% 0.8 mgEstimated
- Vitamin C47% 41.9 mgEstimated
- Folate40% 161 µgEstimated
- Vitamin K13% 16.1 µgEstimated
Little or none: Thiamin (B1) (estimated).
minerals
% of the Daily Value in this serving
- Zinc95% 10.5 mgEstimated
- Selenium65% 35.5 µgEstimated
- Copper56% 0.5 mgEstimated
- Calcium40% 519 mgEstimated
- Iron25% 4.5 mgEstimated
- Phosphorus24% 301 mgEstimated
- Magnesium19% 80.6 mgEstimated
- Potassium13% 590 mgEstimated
- Sodium11% 261 mgEstimated
Little or none: Manganese (estimated).
Ingredients
Ingredients: water, Corn syrup, Sugar, Milk protein concentrate, Sodium caseinate, Canola oil, Cocoa powder (processed with alkali), Corn oil, Soy protein isolate, Short-chain fructooligosaccharides, Calcium beta-hydroxy-beta-methylbutyrate, Potassium hydroxide; less than 0.5% of: vitamins and minerals, Whey protein concentrate, Natural and artificial flavor, Soy lecithin, Monoglycerides, Cellulose gel, L-carnitine, Carrageenan, And cellulose gum.
- Brand
- Ensure
- Made by
- Abbott Laboratories Inc
- Label serving
- 1 bottle
- Barcode (GTIN/UPC)
- 070074642970
- Category
- Energy, Protein & Muscle Recovery Drinks
- Label updated
- 2021-10-18
How it compares
Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars (estimated)
Higher than 86%
Same value as 9 of 1,771 other records.
leastmostCarbohydrates (estimated)
Higher than 70%
Same value as 4 of 1,801 other records.
leastmostVitamin C (estimated)
Higher than 65%
Same value as 6 of 937 other records.
leastmostTotal fat (estimated)
Higher than 64%
Same value as 23 of 1,792 other records.
leastmostCalcium (estimated)
Higher than 63%
Same value as 2 of 1,704 other records.
leastmostProtein (estimated)
Lower than 59%
Same value as 23 of 1,799 other records.
leastmost
Questions
- How many calories are in ensure milk chocolate advanced nutrition shake, milk chocolate?
- 1 bottle (237 ml): estimated 351 calories; protein: estimated 20 g, carbohydrates: estimated 45 g, fat: estimated 11 g.
- How much protein is in ensure milk chocolate advanced nutrition shake, milk chocolate?
- estimated 8.4 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in ensure milk chocolate advanced nutrition shake, milk chocolate?
- estimated 17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
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All 33 reported nutrients, per 100 ml+
| Energy | 148 kcal |
| Protein | 8.4 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 19 g |
| Fiber, total dietary | 1.3 g |
| Total Sugars | 9.3 g |
| Sugars, added | 9.3 g |
| Calcium, Ca | 219 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 127 mg |
| Potassium, K | 249 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 15 µg |
| Vitamin C, total ascorbic acid | 17.7 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.29 mg |
| Niacin | 4.2 mg |
| Pantothenic acid | 1.7 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 68 µg |
| Folic acid | 41 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 527 iu |
| Vitamin K (phylloquinone) | 6.8 µg |
| Fatty acids, total saturated | 0.63 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 4 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2214344, published 2022-01-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.