Muscle milk pro advanced nutrition protein 32 grams shake, Knockout chocolate, Knockout chocolate

USDA name: Pro advanced nutrition protein 32 grams shake, Knockout chocolate, Knockout chocolate

Brandedby The Quaker Oats Co./gatorade-Van Camp

estimated 172 calories in 11 fl oz (330 ml). Per 100 g, protein: estimated 9.7 g, carbohydrates: estimated 2.7 g, fat: estimated 0.61 g.

Serving
1
≈ 330 g (estimated)
172EST. KCAL

Muscle milk pro advanced nutrition protein 32 grams shake, Knockout chocolate, Knockout chocolate, 11 fl oz (330 ml)

172 calories

Estimated calories

Protein
32 gEstimated
Carbs
9 gEstimated
Fat
2 gEstimated
Fiber
5 gEstimated
Sugars
0.99 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (330 ml)
Amount per serving
Calories172
Estimated
% Daily Value*
Total Fat 2 gEstimated3%
Saturated Fat 0.49 gEstimated2%
Trans Fat 0 gEstimated
Cholesterol 16.5 mgEstimated6%
Sodium 191 mgEstimated8%
Total Carbohydrate 9 gEstimated3%
Dietary Fiber 5 gEstimated18%
Total Sugars 0.99 gEstimated
Protein 32 gEstimated
Calcium 521 mgEstimated40%
Iron 3.6 mgEstimated20%
Potassium 640 mgEstimated14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Biotin (B7)33% 9.9 µgEstimated
  • Pantothenic acid (B5)30% 1.5 mgEstimated
  • Riboflavin (B2)25% 0.33 mgEstimated
  • Vitamin B1221% 0.49 µgEstimated
  • Niacin (B3)20% 3.2 mgEstimated
  • Vitamin B615% 0.26 mgEstimated
  • Folate9% 36.3 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

  • Calcium40% 521 mgEstimated
  • Copper20% 0.18 mgEstimated
  • Zinc20% 2.2 mgEstimated
  • Iron20% 3.6 mgEstimated
  • Iodine20% 29.7 µgEstimated
  • Potassium14% 640 mgEstimated
  • Sodium8% 191 mgEstimated

Ingredients

Water, Milk protein isolate, Calcium caseinate, Contains less than 2% of sodium caseinate, Cocoa (processed with alkali), Soluble corn fiber, Natural and artificial flavor, High oleic sunflower oil, Cellulose gel, Inulin, Tripotassium phosphate, Potassium chloride, Potassium phosphate, Sodium polyphosphates, Cellulose gum, Sucralose, Carrageenan, Acesulfame potassium, Salt, Ascorbic acid (preserves freshness), Sodium citrate, Ferric pyrophosphate, Calcium phosphate, Vitamin e acetate, Niacinamide, Zinc oxide, Copper gluconate, Calcium pantothenate, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Vitamin d3, Thiamin mononitrate (vitamin b1), Riboflavin, Folic acid, Potassium iodide, Chromium chloride, Biotin, Cyanocobalamin (vitamin b12).,

Brand
Muscle milk
Made by
The Quaker Oats Co./gatorade-Van Camp
Label serving
11 fl oz
Barcode (GTIN/UPC)
052000051063
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2023-03-13

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat (estimated)

    Lower than 83%

    Same value as 25 of 1,874 other records.

    leastmost

  • Sodium (estimated)

    Lower than 83%

    Same value as 34 of 1,878 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 81%

    Same value as 26 of 1,882 other records.

    leastmost

  • Calories (estimated)

    Lower than 79%

    Same value as 46 of 1,889 other records.

    leastmost

  • Sugars (estimated)

    Lower than 77%

    Same value as 74 of 1,851 other records.

    leastmost

  • Iron (estimated)

    Lower than 65%

    Same value as 23 of 1,660 other records.

    leastmost

Questions

How many calories are in muscle milk pro advanced nutrition protein 32 grams shake, knockout chocolate, knockout chocolate?
11 fl oz (330 ml): estimated 172 calories; protein: estimated 32 g, carbohydrates: estimated 9 g, fat: estimated 2 g.
How much protein is in muscle milk pro advanced nutrition protein 32 grams shake, knockout chocolate, knockout chocolate?
estimated 9.7 g per 100 g. Its estimated share of calories is 75%, using 4 kcal per gram of protein.
How many net carbs are in muscle milk pro advanced nutrition protein 32 grams shake, knockout chocolate, knockout chocolate?
estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
All 29 reported nutrients, per 100 ml+
Energy52 kcal
Protein9.7 g
Total lipid (fat)0.61 g
Carbohydrate, by difference2.7 g
Fiber, total dietary1.5 g
Total Sugars0.3 g
Calcium, Ca158 mg
Iron, Fe1.1 mg
Potassium, K194 mg
Sodium, Na58 mg
Zinc, Zn0.67 mg
Copper, Cu0.055 mg
Iodine, I9 µg
Thiamin0 mg
Riboflavin0.1 mg
Niacin0.97 mg
Pantothenic acid0.46 mg
Vitamin B-60.079 mg
Biotin3 µg
Folate, total11 µg
Folic acid11 µg
Vitamin B-120.15 µg
Vitamin A, IU2,182 iu
Vitamin E1 mg_ate
Vitamin D (D2 + D3), International Units85 iu
Fatty acids, total saturated0.15 g
Fatty acids, total trans0 g
Cholesterol5 mg
Chromium, Cr2 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2552620, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.