Enlightened sweet onion & mustard crunchy broad beans, Sweet onion & mustard

USDA name: Sweet onion & mustard crunchy broad beans, Sweet onion & mustard

Brandedby Beyond Better Foods, Llc

110 calories in 1 oz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 50 g, fat: 14.3 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less calories than 94%, and less total fat than 93%.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

Enlightened sweet onion & mustard crunchy broad beans, Sweet onion & mustard, 1 oz (28 g)

110 calories

  • Protein6 g21% of calories
  • Carbs14 g48% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat4 g31% of calories

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 852109004119 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Sodium5% 115 mg
  • Calcium2% 19.9 mg

Ingredients

Broad beans (fava beans), Sunflower oil, Rice flour, Seasoning (cane sugar, Corn starch, White distilled vinegar, Mustard seed, Onion, Citric acid, Safflower oil, Turmeric extract, Natural flavor, Stevia, Yeast extract), Salt.

Brand
Enlightened
Made by
Beyond Better Foods, Llc
Label serving
1 oz
Barcode (GTIN/UPC)
852109004119
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2021-02-02

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 94%

    Same value as 283 of 21,200 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 131 of 21,143 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 1,577 of 21,139 other records.

    leastmost

  • Fiber

    Higher than 81%

    Same value as 2,136 of 21,075 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 1,070 of 20,870 other records.

    leastmost

  • Sodium

    Higher than 70%

    Same value as 203 of 21,153 other records.

    leastmost

Questions

How many calories are in enlightened sweet onion & mustard crunchy broad beans, sweet onion & mustard?
1 oz (28 g): 110 calories; protein: 6 g, carbohydrates: 14 g, fat: 4 g.
How much protein is in enlightened sweet onion & mustard crunchy broad beans, sweet onion & mustard?
21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in enlightened sweet onion & mustard crunchy broad beans, sweet onion & mustard?
39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy393 kcal
Protein21.4 g
Total lipid (fat)14.3 g
Carbohydrate, by difference50 g
Fiber, total dietary10.7 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Sodium, Na411 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2171955, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.