Enlightened sweet onion & mustard crunchy broad beans, Sweet onion & mustard

USDA name: Sweet onion & mustard crunchy broad beans, Sweet onion & mustard

Brandedby Beyond Better Foods, Llc

110 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 50 g, fat: 14.3 g.

Serving
1
= 28 g
110KCAL

Enlightened sweet onion & mustard crunchy broad beans, Sweet onion & mustard, 1 onz (28 g)

110 calories

Protein
6 g
Carbs
14 g
Fat
4 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 115 mg
    • Calcium2% 19.9 mg

    Ingredients

    Broad beans (fava beans), Sunflower oil, Rice flour, Seasoning (cane sugar, Corn starch, White distilled vinegar, Mustard seed, Onion, Citric acid, Safflower oil, Turmeric extract, Natural flavor, Stevia, Yeast extract), Salt.

    Brand
    Enlightened
    Made by
    Beyond Better Foods, Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    852109004119
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2021-02-02

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 94%

      Same value as 283 of 21,485 other records.

      leastmost

    • Total fat

      Lower than 93%

      Same value as 133 of 21,427 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 1,592 of 21,424 other records.

      leastmost

    • Fiber

      Higher than 81%

      Same value as 2,157 of 21,355 other records.

      leastmost

    • Iron

      Higher than 72%

      Same value as 1,080 of 21,139 other records.

      leastmost

    • Sodium

      Higher than 70%

      Same value as 203 of 21,437 other records.

      leastmost

    Questions

    How many calories are in enlightened sweet onion & mustard crunchy broad beans, sweet onion & mustard?
    1 onz (28 g): 110 calories; protein: 6 g, carbohydrates: 14 g, fat: 4 g.
    How much protein is in enlightened sweet onion & mustard crunchy broad beans, sweet onion & mustard?
    21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in enlightened sweet onion & mustard crunchy broad beans, sweet onion & mustard?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 13 reported nutrients, per 100 g+
    Energy393 kcal
    Protein21.4 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary10.7 g
    Total Sugars7.1 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na411 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171955, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.