Enlightened sweet onion & mustard crunchy broad beans, Sweet onion & mustard

USDA name: Sweet onion & mustard crunchy broad beans, Sweet onion & mustard

Brandedby Beyond Better Foods, Llc

110 calories in 1 onz (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 50 g, fat: 14.3 g.

Serving
1
= 28 g
110KCAL

Enlightened sweet onion & mustard crunchy broad beans, Sweet onion & mustard, 1 onz (28 g)

110 calories

Protein
6 g
Carbs
14 g
Fat
4 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 6 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Sodium5% 115 mg
    • Calcium2% 19.9 mg

    Ingredients

    Broad beans (fava beans), Sunflower oil, Rice flour, Seasoning (cane sugar, Corn starch, White distilled vinegar, Mustard seed, Onion, Citric acid, Safflower oil, Turmeric extract, Natural flavor, Stevia, Yeast extract), Salt.

    Brand
    Enlightened
    Made by
    Beyond Better Foods, Llc
    Label serving
    1 onz
    Barcode (GTIN/UPC)
    852109004539
    Category
    Other Snacks
    Label updated
    2021-02-02

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 134 of 7,629 other records.

      leastmost

    • Sodium

      Lower than 82%

      Same value as 37 of 8,031 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 661 of 7,642 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 896 of 7,519 other records.

      leastmost

    • Calories

      Lower than 63%

      Same value as 161 of 8,049 other records.

      leastmost

    • Total fat

      Lower than 62%

      Same value as 164 of 8,032 other records.

      leastmost

    Questions

    How many calories are in enlightened sweet onion & mustard crunchy broad beans, sweet onion & mustard?
    1 onz (28 g): 110 calories; protein: 6 g, carbohydrates: 14 g, fat: 4 g.
    How much protein is in enlightened sweet onion & mustard crunchy broad beans, sweet onion & mustard?
    21.4 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in enlightened sweet onion & mustard crunchy broad beans, sweet onion & mustard?
    39.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy393 kcal
    Protein21.4 g
    Total lipid (fat)14.3 g
    Carbohydrate, by difference50 g
    Fiber, total dietary10.7 g
    Total Sugars7.1 g
    Calcium, Ca71 mg
    Iron, Fe3.9 mg
    Sodium, Na411 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2171952, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.