Ener-g select pretzel bread

USDA name: Pretzel bread

Brandedby Ener-G Foods Inc

80 calories in 1 slice (38 g). Per 100 g, protein: 2.6 g, carbohydrates: 39.5 g, fat: 7.9 g.

Among the other records in Breads & Buns, per 100 g: less protein than 99%, and less carbohydrates than 94%.

Compare with another food →

Serving
1
= 38 g
80KCAL
Where the calories come from

Ener-g select pretzel bread, 1 slice (38 g)

80 calories

  • Protein1.0 g4% of calories
  • Carbs15 g66% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat3 g30% of calories

Nutrition Facts

Serving size1 slice (38 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 1.0 g
Calcium 20.1 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 075119140619 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.1 mg

Ingredients

Filtered water, Pretzel crumbs [potato flour, Corn starch, Rice flour, Organic palm fruit oil, Corn glucose, Tapioca syrup, Baking powder (sodium pyrophosphate, Potato starch, Sodium bicarbonate, Monocalcium phosphate), Cellulose gum, Bamboo fiber, Salt, Yeast], Egg white, High oleic safflower oil, Tapioca flour, Sugar cane fiber, Granulated sugar, Pear juice concentrate, Plum puree (prune juice concentrate, Dried plums), Xanthan gum, Modified cellulose, Glucono delta lactone, Calcium carbonate, Cellulose gum, Orange citrus fiber.

Brand
Ener-g select
Made by
Ener-G Foods Inc
Label serving
1 slice
Barcode (GTIN/UPC)
075119140619
Category
Breads & Buns
Label updated
2017-12-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 99%

    Same value as 6 of 9,990 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 7 of 9,991 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 104 of 10,024 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 36 of 9,963 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 10 of 9,891 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 34 of 9,979 other records.

    leastmost

Questions

How many calories are in ener-g select pretzel bread?
1 slice (38 g): 80 calories; protein: 1.0 g, carbohydrates: 15 g, fat: 3 g.
How much protein is in ener-g select pretzel bread?
2.6 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in ener-g select pretzel bread?
31.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein2.6 g
Total lipid (fat)7.9 g
Carbohydrate, by difference39.5 g
Fiber, total dietary7.9 g
Total Sugars10.5 g
Calcium, Ca53 mg
Iron, Fe0.95 mg
Sodium, Na447 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1898003, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.