How many calories are in ener-g plan bagels, plain?

1 Bagel (99 g): 270 calories; protein: 1.0 g, carbohydrates: 38 g, fat: 14 g.

How much protein is in ener-g plan bagels, plain?

1 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.

How many net carbs are in ener-g plan bagels, plain?

35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ener-g plan bagels, Plain

USDA name: Plan bagels, Plain

Brandedby Ener-G Foods Inc

270 calories in 1 Bagel (99 g). Per 100 g, protein: 1 g, carbohydrates: 38.4 g, fat: 14.1 g.

Serving

= 99 g

Ener-g plan bagels, Plain, 1 Bagel (99 g)

270 calories

Protein: 1.0 g
Carbs: 38 g
Fat: 14 g
Fiber: 3 g
Sugars: 6 g

Nutrition Facts

Serving size1 Bagel (99 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 38 g14%

Dietary Fiber 3 g11%

Total Sugars 6 g

Protein 1.0 g

Calcium 50.5 mg4%

Iron 1.0 mg6%

Potassium 58.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 380 mg
Iron6% 1.0 mg
Calcium4% 50.5 mg
Potassium1% 58.4 mg

Ingredients

Filtered water, Rice flour (white & sweet rice), Tapioca starch, High oleic safflower oil, Palm fruit oil, Pear juice concentrate, Tapioca syrup, Bamboo fiber, Guar gum, Modified cellulose, Salt, Yeast, Apple cider vinegar, Glucono delta lactone (antioxidant), Ener-g baking powder (calcium carbonate, Magnesium carbonate, Glucono delta lactone, Citric acid), Orange citrus fiber.

Brand: Ener-g
Made by: Ener-G Foods Inc
Label serving: 1 Bagel
Barcode (GTIN/UPC): 075119141302
Category: Breads & Buns
Label updated: 2021-06-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 0 of 10,028 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 2 of 10,029 other records.
leastmost
Total fat
Higher than 93%
Same value as 2 of 10,035 other records.
leastmost
Iron
Lower than 90%
Same value as 12 of 9,910 other records.
leastmost
Potassium
Lower than 87%
Same value as 9 of 5,640 other records.
leastmost
Sodium
Lower than 79%
Same value as 2 of 10,032 other records.
leastmost

Questions

How many calories are in ener-g plan bagels, plain?: 1 Bagel (99 g): 270 calories; protein: 1.0 g, carbohydrates: 38 g, fat: 14 g.
How much protein is in ener-g plan bagels, plain?: 1 g per 100 g. Its estimated share of calories is 1%, using 4 kcal per gram of protein.
How many net carbs are in ener-g plan bagels, plain?: 35.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

The bakery, Bagels, Plan, Plain

All 14 reported nutrients, per 100 g+

Energy	273 kcal
Protein	1 g
Total lipid (fat)	14.1 g
Carbohydrate, by difference	38.4 g
Fiber, total dietary	3 g
Total Sugars	6.1 g
Calcium, Ca	51 mg
Iron, Fe	1 mg
Potassium, K	59 mg
Sodium, Na	384 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2426474, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.