Ener-g, Breadcrumbs
Brandedby Ener-G Foods Inc
140 calories in 0.25 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 20 g.
Ener-g, Breadcrumbs, 0.25 cup (30 g)
140 calories
- Protein
- 1.0 g
- Carbs
- 21 g
- Fat
- 6 g
- Fiber
- 4 g
- Sugars
- 1.0 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Riboflavin (B2)20% 0.26 mg
- Niacin (B3)19% 3 mg
- Folate10% 39.9 µg
Little or none: Thiamin (B1), Vitamin C.
minerals
% of the Daily Value in this serving
- Sodium9% 210 mg
- Iron8% 1.4 mg
- Calcium2% 20.1 mg
- Potassium1% 50.1 mg
Ingredients
Filtered water, Rice flour, Tapioca starch, High oleic safflower oil, Pear juice concentrate, Yeast, Methylcellulose, Bamboo fiber, Sodium carbomethylcelluslose, Calcium phosphate, Baking powder (glucono delta lactone, Calcium carbonate, Magnesium carbonate, Sodium bicarbonate), Salt, Guar gum, Corn starch, Organic palm fruit oil, Tapioca syrup, Orange citrus fiber, Inverted sugar (from beet or cane), Xanthan gum. Enriched with thiamin (vitamin b1), Riboflavin (vitamin b2), Niacin, Iron, Folic acid and vitamin d.
- Brand
- Ener-g
- Made by
- Ener-G Foods Inc
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 075119442508
- Category
- Bread & Muffin Mixes
- Label updated
- 2018-08-04
How it compares
Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 99%
Same value as 4 of 1,053 other records.
leastmostFiber
Higher than 98%
Same value as 2 of 1,005 other records.
leastmostTotal fat
Higher than 98%
Same value as 3 of 1,046 other records.
leastmostProtein
Lower than 90%
Same value as 17 of 1,052 other records.
leastmostIron
Higher than 79%
Same value as 11 of 1,012 other records.
leastmostSugars
Lower than 71%
Same value as 86 of 1,022 other records.
leastmost
Questions
- How many calories are in ener-g, breadcrumbs?
- 0.25 cup (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
- How much protein is in ener-g, breadcrumbs?
- 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
- How many net carbs are in ener-g, breadcrumbs?
- 56.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 20 reported nutrients, per 100 g+
| Energy | 467 kcal |
| Protein | 3.3 g |
| Total lipid (fat) | 20 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 13.3 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 67 mg |
| Iron, Fe | 4.8 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 700 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.85 mg |
| Niacin | 10 mg |
| Folate, total | 133 µg |
| Vitamin A, IU | 0 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026284, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.