Emmy's organics dark cacao original coconut cookies, Dark cacao

USDA name: Dark cacao original coconut cookies, Dark cacao

Brandedby Emmy's Organics, Inc.

230 calories in 3 Cookies (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 40.5 g, fat: 40.5 g.

Serving
1
= 42 g
230KCAL

Emmy's organics dark cacao original coconut cookies, Dark cacao, 3 Cookies (42 g)

230 calories

Protein
3 g
Carbs
17 g
Fat
17 g
Fiber
6 g
Sugars
10 g

Nutrition Facts

Serving size3 Cookies (42 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 17 g22%
Saturated Fat 14 g70%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.9 mg2%
Total Carbohydrate 17 g6%
Dietary Fiber 6 g21%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 10.9 mg1%
Iron 2 mg11%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium2% 100 mg
  • Sodium2% 34.9 mg
  • Calcium1% 10.9 mg

Ingredients

Organic coconut, Organic agave syrup, Organic cocoa powder, Organic almond flour, Organic coconut oil, Organic vanilla extract, Himalayan salt.

Brand
Emmy's organics
Made by
Emmy's Organics, Inc.
Label serving
3 Cookies
Barcode (GTIN/UPC)
850711006231
Category
Cookies & Biscuits
Label updated
2022-02-17

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 13,055 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 15 of 12,901 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 10 of 13,021 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 37 of 13,068 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 6 of 12,729 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 195 of 13,032 other records.

    leastmost

Questions

How many calories are in emmy's organics dark cacao original coconut cookies, dark cacao?
3 Cookies (42 g): 230 calories; protein: 3 g, carbohydrates: 17 g, fat: 17 g.
How much protein is in emmy's organics dark cacao original coconut cookies, dark cacao?
7.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in emmy's organics dark cacao original coconut cookies, dark cacao?
26.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy548 kcal
Protein7.1 g
Total lipid (fat)40.5 g
Carbohydrate, by difference40.5 g
Fiber, total dietary14.3 g
Total Sugars23.8 g
Sugars, added19 g
Calcium, Ca26 mg
Iron, Fe4.8 mg
Potassium, K238 mg
Sodium, Na83 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated33.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270279, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.