Emily's greek yogurt covered cranberries

USDA name: Greek yogurt covered cranberries

Brandedby Ames International, Inc.

190 calories in 0.25 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 72.5 g, fat: 17.5 g.

Serving
1
= 40 g
190KCAL

Emily's greek yogurt covered cranberries, 0.25 cup (40 g)

190 calories

Protein
1 g
Carbs
29 g
Fat
7 g
Fiber
0.48 g
Sugars
24 g

Nutrition Facts

Serving size0.25 cup (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 0.48 g2%
Total Sugars 24 g
Protein 1 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 40 mg
    • Sodium1% 15.2 mg

    Little or none: Iron.

    Ingredients

    Greek strained yogurt coating (sugar, Palm kernel oil, Nonfat dry milk, Greek yogurt powder, Lactic acid, Soy lecithin added as an emulsifier, Natural flavor) cranberries, Cranberries, Sugar, Sunflower oil), Rice and/or tapioca syrup, Tapioca dextrin, Confectioner's glaze (refined lac.).

    Brand
    Emily's
    Made by
    Ames International, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    029796542884
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2017-07-14

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 98%

      Same value as 186 of 21,424 other records.

      leastmost

    • Sugars

      Higher than 96%

      Same value as 161 of 21,247 other records.

      leastmost

    • Fiber

      Lower than 96%

      Same value as 10 of 21,355 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 1,614 of 21,139 other records.

      leastmost

    • Carbohydrates

      Higher than 92%

      Same value as 138 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 88%

      Same value as 190 of 21,427 other records.

      leastmost

    Questions

    How many calories are in emily's greek yogurt covered cranberries?
    0.25 cup (40 g): 190 calories; protein: 1 g, carbohydrates: 29 g, fat: 7 g.
    How much protein is in emily's greek yogurt covered cranberries?
    2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
    How many net carbs are in emily's greek yogurt covered cranberries?
    71.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy475 kcal
    Protein2.5 g
    Total lipid (fat)17.5 g
    Carbohydrate, by difference72.5 g
    Fiber, total dietary1.2 g
    Total Sugars60 g
    Calcium, Ca100 mg
    Iron, Fe0 mg
    Sodium, Na38 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated17.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2073219, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.