Emily's greek yogurt covered cranberries

USDA name: Greek yogurt covered cranberries

Brandedby Ames International, Inc.

190 calories in 1/4 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 72.5 g, fat: 17.5 g.

Among the other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g: less protein than 98%, and more sugars than 97%.

Compare with another food →

Serving
1
= 40 g
190KCAL
Where the calories come from

Emily's greek yogurt covered cranberries, 1/4 cup (40 g)

190 calories

  • Protein1 g2% of calories
  • Carbs29 g63% of calories

    incl. 0.48 g fiber · 24 g sugars

  • Fat7 g34% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 7 g9%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.2 mg1%
Total Carbohydrate 29 g11%
Dietary Fiber 0.48 g2%
Total Sugars 24 g
Protein 1 g
Calcium 40 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 029796542884 · We may earn a commission

Ingredients

Greek strained yogurt coating (sugar, Palm kernel oil, Nonfat dry milk, Greek yogurt powder, Lactic acid, Soy lecithin added as an emulsifier, Natural flavor) cranberries, Cranberries, Sugar, Sunflower oil), Rice and/or tapioca syrup, Tapioca dextrin, Confectioner's glaze (refined lac.).

Brand
Emily's
Made by
Ames International, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
029796542884
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2017-07-14

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 186 of 21,139 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 157 of 20,963 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 10 of 21,075 other records.

    leastmost

  • Carbohydrates

    Higher than 93%

    Same value as 137 of 21,051 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 1,586 of 20,870 other records.

    leastmost

  • Total fat

    Lower than 88%

    Same value as 190 of 21,143 other records.

    leastmost

Questions

How many calories are in emily's greek yogurt covered cranberries?
1/4 cup (40 g): 190 calories; protein: 1 g, carbohydrates: 29 g, fat: 7 g.
How much protein is in emily's greek yogurt covered cranberries?
2.5 g per 100 g. Its estimated share of calories is 2%, using 4 kcal per gram of protein.
How many net carbs are in emily's greek yogurt covered cranberries?
71.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy475 kcal
Protein2.5 g
Total lipid (fat)17.5 g
Carbohydrate, by difference72.5 g
Fiber, total dietary1.2 g
Total Sugars60 g
Calcium, Ca100 mg
Iron, Fe0 mg
Sodium, Na38 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated17.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2073219, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.