Ocean spray greek yogurt covered sweetened dried cranberries, Greek yogurt

USDA name: Greek yogurt covered sweetened dried cranberries, Greek yogurt

Brandedby Ocean Spray Cranberries, Inc.

140 calories in 2 Tbsp (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 70 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Ocean spray greek yogurt covered sweetened dried cranberries, Greek yogurt, 2 Tbsp (30 g)

140 calories

Protein
1.0 g
Carbs
21 g
Fat
6 g
Fiber
0.99 g
Sugars
21 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 0.99 g4%
Total Sugars 21 g
Protein 1.0 g
Calcium 39.9 mg3%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium3% 39.9 mg

    Little or none: Sodium, Iron.

    Ingredients

    Greek yogurt coating [sugar, Palm kernel oil, Nonfat milk powder, Greek yogurt powder (nonfat milk solids, Culture, Lactic acid, Natural flavor), Lactic acid, Soy lecithin (an emulsifier), Natural flavor], Sweetened dried cranberries (cranberries, Sugar), Coating (gum acacia, Maltodextrin, And sugar), Confectioner's glaze.

    Brand
    Ocean spray
    Made by
    Ocean Spray Cranberries, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    031200037213
    Category
    Popcorn, Peanuts, Seeds & Related Snacks
    Label updated
    2020-04-08

    How it compares

    Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 38 of 21,247 other records.

      leastmost

    • Protein

      Lower than 94%

      Same value as 667 of 21,424 other records.

      leastmost

    • Iron

      Lower than 92%

      Same value as 1,614 of 21,139 other records.

      leastmost

    • Carbohydrates

      Higher than 88%

      Same value as 441 of 21,337 other records.

      leastmost

    • Total fat

      Lower than 82%

      Same value as 716 of 21,427 other records.

      leastmost

    • Fiber

      Lower than 81%

      Same value as 1,700 of 21,355 other records.

      leastmost

    Questions

    How many calories are in ocean spray greek yogurt covered sweetened dried cranberries, greek yogurt?
    2 Tbsp (30 g): 140 calories; protein: 1.0 g, carbohydrates: 21 g, fat: 6 g.
    How much protein is in ocean spray greek yogurt covered sweetened dried cranberries, greek yogurt?
    3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in ocean spray greek yogurt covered sweetened dried cranberries, greek yogurt?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy467 kcal
    Protein3.3 g
    Total lipid (fat)20 g
    Carbohydrate, by difference70 g
    Fiber, total dietary3.3 g
    Total Sugars70 g
    Calcium, Ca133 mg
    Iron, Fe0 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2035426, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.