Emerald cove instant pacific sea salad

USDA name: Instant pacific sea salad

Brandedby Emerald cove

15 calories in 0.25 cup (5 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 0 g.

Serving
1
= 5 g
15KCAL

Emerald cove instant pacific sea salad, 0.25 cup

15 calories

Protein
1 g
Carbs
2 g
Fat
0 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size0.25 cup (5 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 1 g
Calcium 40 mg3%
Iron 0.36 mg2%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg
    • Potassium4% 210 mg
    • Calcium3% 40 mg
    • Iron2% 0.36 mg

    Ingredients

    Wakame, Kiriboshi (dried shredded) wakame, Shiro kikurage (white wood ear) mushroom, Ito (string form) kanten, Kizami (fine-chopped dried) kombu.

    Made by
    Emerald cove
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    023547961016
    Category
    Vegetable and Lentil Mixes
    Label updated
    2017-10-12

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 99%

      Same value as 5 of 1,774 other records.

      leastmost

    • Sodium

      Higher than 99%

      Same value as 4 of 1,792 other records.

      leastmost

    • Calcium

      Higher than 99%

      Same value as 7 of 1,759 other records.

      leastmost

    • Potassium

      Higher than 98%

      Same value as 2 of 933 other records.

      leastmost

    • Fiber

      Lower than 97%

      Same value as 46 of 1,793 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 32 of 1,787 other records.

      leastmost

    Questions

    How many calories are in emerald cove instant pacific sea salad?
    0.25 cup (5 g): 15 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
    How much protein is in emerald cove instant pacific sea salad?
    20 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
    How many net carbs are in emerald cove instant pacific sea salad?
    40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy300 kcal
    Protein20 g
    Total lipid (fat)0 g
    Carbohydrate, by difference40 g
    Fiber, total dietary0 g
    Total Sugars40 g
    Calcium, Ca800 mg
    Iron, Fe7.2 mg
    Potassium, K4,200 mg
    Sodium, Na3,400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 543227, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.