Emerald cove instant pacific sea salad

USDA name: Instant pacific sea salad

Brandedby Great Eastern Sun Trading Co.

15 calories in 1/4 cup (5 g). Per 100 g, protein: 20 g, carbohydrates: 40 g, fat: 0 g.

Among the other records in Vegetable and Lentil Mixes, per 100 g: more sugars than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 5 g
15KCAL
Where the calories come from

Emerald cove instant pacific sea salad, 1/4 cup

15 calories

  • Protein1 g27% of calories
  • Carbs2 g53% of calories

    incl. 0 g fiber · 2 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 80% of the calories.

Nutrition Facts

Serving size1/4 cup (5 g)
Amount per serving
Calories15
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 1 g
Calcium 40 mg3%
Iron 0.36 mg2%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 170 mg
  • Potassium4% 210 mg
  • Calcium3% 40 mg
  • Iron2% 0.36 mg

Ingredients

Wakame, Kiriboshi (dried shredded) wakame, Shiro kikurage (white wood ear) mushroom, Ito (string form) kanten, Kizami (fine-chopped dried) kombu.

Brand
Emerald cove
Made by
Great Eastern Sun Trading Co.
Label serving
1/4 cup
Barcode (GTIN/UPC)
023547961061
Category
Vegetable and Lentil Mixes
Label updated
2018-01-20

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 99%

    Same value as 5 of 1,767 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 4 of 1,786 other records.

    leastmost

  • Calcium

    Higher than 99%

    Same value as 7 of 1,752 other records.

    leastmost

  • Potassium

    Higher than 98%

    Same value as 2 of 930 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 44 of 1,786 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 32 of 1,780 other records.

    leastmost

Questions

How many calories are in emerald cove instant pacific sea salad?
1/4 cup (5 g): 15 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in emerald cove instant pacific sea salad?
20 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in emerald cove instant pacific sea salad?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy300 kcal
Protein20 g
Total lipid (fat)0 g
Carbohydrate, by difference40 g
Fiber, total dietary0 g
Total Sugars40 g
Calcium, Ca800 mg
Iron, Fe7.2 mg
Potassium, K4,200 mg
Sodium, Na3,400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1928225, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.