How many calories are in emerald cocoa roast almonds?

1 package (35.4 g): 190 calories; protein: 6 g, carbohydrates: 10 g, fat: 16 g.

How much protein is in emerald cocoa roast almonds?

16.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in emerald cocoa roast almonds?

16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Emerald cocoa roast almonds

USDA name: Cocoa roast almonds

Brandedby Snyder's-Lance, Inc.

190 calories in 1 package (35.4 g). Per 100 g, protein: 16.9 g, carbohydrates: 28.3 g, fat: 45.2 g.

Serving

= 35.4 g

Emerald cocoa roast almonds, 1 package (35.4 g)

190 calories

Protein: 6 g
Carbs: 10 g
Fat: 16 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size1 package (35.4 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 16 g21%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 59.8 mg3%

Total Carbohydrate 10 g4%

Dietary Fiber 4 g14%

Total Sugars 4 g

Includes Added Sugars 2 g4%

Protein 6 g

Calcium 59.8 mg5%

Iron 1.4 mg8%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Calcium5% 59.8 mg
Potassium4% 210 mg
Sodium3% 59.8 mg

Ingredients

Almonds, Cocoa roast seasoning (sugar, Cocoa powder (processed with alkali), Potato starch, Salt, Gum arabic, Maltodextrin, Stevia leaf extract, Natural flavor), Sugar, Vegetable oil (contains one or more of the following: canola oil, Safflower oil, Sunflower oil), Corn starch, Soy lecithin.

Brand: Emerald
Made by: Snyder's-Lance, Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 010300894254
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-11-03

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 91%
Same value as 9 of 21,355 other records.
leastmost
Calcium
Higher than 87%
Same value as 2 of 20,880 other records.
leastmost
Iron
Higher than 79%
Same value as 1 of 21,139 other records.
leastmost
Potassium
Higher than 66%
Same value as 5 of 11,087 other records.
leastmost
Protein
Higher than 66%
Same value as 6 of 21,424 other records.
leastmost
Carbohydrates
Lower than 66%
Same value as 4 of 21,337 other records.
leastmost

Questions

How many calories are in emerald cocoa roast almonds?: 1 package (35.4 g): 190 calories; protein: 6 g, carbohydrates: 10 g, fat: 16 g.
How much protein is in emerald cocoa roast almonds?: 16.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in emerald cocoa roast almonds?: 16.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	537 kcal
Protein	16.9 g
Total lipid (fat)	45.2 g
Carbohydrate, by difference	28.3 g
Fiber, total dietary	11.3 g
Total Sugars	11.3 g
Sugars, added	5.6 g
Calcium, Ca	169 mg
Iron, Fe	4.1 mg
Potassium, K	593 mg
Sodium, Na	169 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	4.2 g
Fatty acids, total monounsaturated	28.3 g
Fatty acids, total polyunsaturated	11.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958409, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.