El ranchero pork skins, Original

USDA name: Pork skins, Original

Brandedby Macs Old Plantation

80 calories in 1/2 cup (14 g). Per 100 g, protein: 57.1 g, carbohydrates: 0 g, fat: 35.7 g.

Among the other records in Other Snacks, per 100 g: more protein than 95%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 14 g
80KCAL
Where the calories come from

El ranchero pork skins, Original, 1/2 cup (14 g)

80 calories

  • Protein8 g42% of calories
  • Carbs0 g0% of calories
  • Fat5 g58% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/2 cup (14 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 230 mg10%
Total Carbohydrate 0 g0%
Protein 8 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Fried pork skins, Salt.

Brand
El ranchero
Made by
Macs Old Plantation
Label serving
1/2 cup
Barcode (GTIN/UPC)
073497005506
Category
Other Snacks
Label updated
2017-07-14

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 235 of 7,946 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 660 of 7,928 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 809 of 7,974 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 54 of 7,957 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 643 of 7,958 other records.

    leastmost

Questions

How many calories are in el ranchero pork skins, original?
1/2 cup (14 g): 80 calories; protein: 8 g, carbohydrates: 0 g, fat: 5 g.
How much protein is in el ranchero pork skins, original?
57.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in el ranchero pork skins, original?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 8 reported nutrients, per 100 g+
Energy571 kcal
Protein57.1 g
Total lipid (fat)35.7 g
Carbohydrate, by difference0 g
Sodium, Na1,643 mg
Fatty acids, total saturated10.7 g
Fatty acids, total trans0 g
Cholesterol143 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1926171, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.