Terry's pork skins

USDA name: Pork skins

Brandedby Food City

70 calories in 0.5 onz (14 g). Per 100 g, protein: 50 g, carbohydrates: 0 g, fat: 35.7 g.

Serving
1
= 14 g
70KCAL

Terry's pork skins, 0.5 onz (14 g)

70 calories

Protein
7 g
Carbs
0 g
Fat
5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.5 onz (14 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 520 mg23%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 7 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium23% 520 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Fried pork rinds, Salt.

    Brand
    Terry's
    Made by
    Food City
    Label serving
    0.5 onz
    Barcode (GTIN/UPC)
    087848064296
    Category
    Other Snacks
    Label updated
    2020-02-26

    How it compares

    Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 100%

      Same value as 1 of 8,031 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 664 of 8,003 other records.

      leastmost

    • Protein

      Higher than 90%

      Same value as 320 of 8,020 other records.

      leastmost

    • Sugars

      Lower than 77%

      Same value as 1,778 of 7,687 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 647 of 8,032 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 869 of 8,049 other records.

      leastmost

    Questions

    How many calories are in terry's pork skins?
    0.5 onz (14 g): 70 calories; protein: 7 g, carbohydrates: 0 g, fat: 5 g.
    How much protein is in terry's pork skins?
    50 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in terry's pork skins?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein50 g
    Total lipid (fat)35.7 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.6 mg
    Sodium, Na3,714 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated14.3 g
    Fatty acids, total trans0 g
    Cholesterol107 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2122652, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.