El monterey egg & sausage roll-ups, Maple

USDA name: Egg & sausage roll-ups, Maple

Brandedby Ruiz Food Products Inc

300 calories in 2 pieces (142 g). Per 100 g, protein: 7 g, carbohydrates: 23.9 g, fat: 10.6 g.

Serving
1
= 142 g
300KCAL

El monterey egg & sausage roll-ups, Maple, 2 pieces (142 g)

300 calories

Protein
10 g
Carbs
34 g
Fat
15 g
Fiber
0.99 g
Sugars
3 g

Nutrition Facts

Serving size2 pieces (142 g)
Amount per serving
Calories
300
% Daily Value*
Total Fat 15 g19%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 105 mg35%
Sodium 601 mg26%
Total Carbohydrate 34 g12%
Dietary Fiber 0.99 g4%
Total Sugars 3 g
Protein 10 g
Calcium 39.8 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium26% 601 mg
    • Iron15% 2.7 mg
    • Calcium3% 39.8 mg

    Ingredients

    Flour, Tortilla (wheat flour (enriched with niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Vegetable oil (soybean, Sunflower, Canola and/or corn oil), Dough conditioners (salt, Yeast, Cellulose gum, Guar gum, Wheat starch, Enzymes, Sodium metabisulfite, Sodium stearoyl lactylate, L-cysteine, Mono and diglycerides, Dicalcium phosphate, Microcrystalline cellulose), Scrambled eggs (whole eggs, Nonfat milk, Modified food starch, Salt, Xanthan gum, Citric acid, Spice), Sausage (pork, Water, Soy protein concentrate, Salt, Spices, Corn syrup solids, Sugar, Autolyzed yeast extract, Spice extractive), Cheese sauce (water, Aged cheddar cheese (cultured milk, Salt, Enzymes, Annatto color), Partially hydrogenated soybean oil, Modified corn starch, Cream cheese [pasteurized milk and cream, Cheese culture, Salt, Stabilizers (xanthan, Guar, Carob bean gums)], Contains 2% or less of sodium phosphate, Nonfat dry milk, Salt, Whey, Cellulose gum, Lactic acid, Propionic acid, Sugar, Monoglycerides, Yeast extract, Butter oil, Natural flavor, Annatto color, Fd&c yellow no. 6), Water, Contains 2% or less modified corn starch, Sugar, Maple flavor (molasses, Maple syrup, Natural flavors), Salt, Spice.

    Brand
    El monterey
    Made by
    Ruiz Food Products Inc
    Label serving
    2 pieces
    Barcode (GTIN/UPC)
    071007419331
    Category
    Frozen Breakfast Sandwiches, Biscuits & Meals
    Label updated
    2018-10-05

    How it compares

    Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Lower than 91%

      Same value as 8 of 930 other records.

      leastmost
    • Protein

      Lower than 85%

      Same value as 6 of 930 other records.

      leastmost
    • Fiber

      Lower than 79%

      Same value as 47 of 933 other records.

      leastmost
    • Iron

      Higher than 78%

      Same value as 14 of 932 other records.

      leastmost
    • Sodium

      Lower than 64%

      Same value as 3 of 934 other records.

      leastmost
    • Carbohydrates

      Higher than 63%

      Same value as 4 of 934 other records.

      leastmost

    Questions

    How many calories are in el monterey egg & sausage roll-ups, maple?
    2 pieces (142 g): 300 calories; protein: 10 g, carbohydrates: 34 g, fat: 15 g.
    How much protein is in el monterey egg & sausage roll-ups, maple?
    7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in el monterey egg & sausage roll-ups, maple?
    23.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy211 kcal
    Protein7 g
    Total lipid (fat)10.6 g
    Carbohydrate, by difference23.9 g
    Fiber, total dietary0.7 g
    Total Sugars2.1 g
    Calcium, Ca28 mg
    Iron, Fe1.9 mg
    Sodium, Na423 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU70 iu
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol74 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1893329, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.