El mexicano pinto beans

USDA name: Pinto beans

Brandedby Marquez Brothers International, Inc.

60 calories in 0.25 cup (36 g). Per 100 g, protein: 19.4 g, carbohydrates: 61.1 g, fat: 0 g.

Serving
1
= 36 g
60KCAL

El mexicano pinto beans, 0.25 cup (36 g)

60 calories

Protein
7 g
Carbs
22 g
Fat
0 g
Fiber
14 g
Sugars
1 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.1 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 14 g50%
Total Sugars 1 g
Protein 7 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 40 mg
    • Sodium1% 15.1 mg

    Ingredients

    Pinto beans.

    Brand
    El mexicano
    Made by
    Marquez Brothers International, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    042743250526
    Category
    Vegetable and Lentil Mixes
    Label updated
    2019-08-15

    How it compares

    Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 94%

      Same value as 36 of 1,793 other records.

      leastmost

    • Calories

      Lower than 93%

      Same value as 51 of 1,801 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 68 of 1,780 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 46 of 1,759 other records.

      leastmost

    • Protein

      Lower than 63%

      Same value as 42 of 1,795 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 35 of 1,792 other records.

      leastmost

    Questions

    How many calories are in el mexicano pinto beans?
    0.25 cup (36 g): 60 calories; protein: 7 g, carbohydrates: 22 g, fat: 0 g.
    How much protein is in el mexicano pinto beans?
    19.4 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
    How many net carbs are in el mexicano pinto beans?
    22.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy167 kcal
    Protein19.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference61.1 g
    Fiber, total dietary38.9 g
    Total Sugars2.8 g
    Calcium, Ca111 mg
    Iron, Fe7.5 mg
    Sodium, Na42 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2098506, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.