El jarro pinto beans

USDA name: Pinto beans

Brandedby GS1 Mexico

159 calories in 0.25 cup (48 g). Per 100 g, protein: 18.8 g, carbohydrates: 0.06 g, fat: 1.9 g.

Serving
1
= 48 g
159KCAL

El jarro pinto beans, 0.25 cup (48 g)

159 calories

Protein
9 g
Carbs
0.029 g
Fat
0.9 g
Fiber
8 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (48 g)
Amount per serving
Calories159
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.1 g1%
Cholesterol 0 mg0%
Sodium 20.2 mg1%
Total Carbohydrate 0.029 g0%
Dietary Fiber 8 g29%
Total Sugars 0 g
Protein 9 g
Calcium 210 mg16%
Iron 2.5 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)40% 0.48 mg
  • Riboflavin (B2)4% 0.051 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Calcium16% 210 mg
  • Iron14% 2.5 mg
  • Sodium1% 20.2 mg

Ingredients

Pinto beans

Brand
El jarro
Made by
GS1 Mexico
Label serving
0.25 cup
Barcode (GTIN/UPC)
876541000010
Category
Vegetable and Lentil Mixes
Label updated
2017-12-08

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 99%

    Same value as 1 of 1,787 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 0 of 1,759 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 0 of 1,792 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 3 of 1,795 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 35 of 1,792 other records.

    leastmost

Questions

How many calories are in el jarro pinto beans?
0.25 cup (48 g): 159 calories; protein: 9 g, carbohydrates: 0.029 g, fat: 0.9 g.
How much protein is in el jarro pinto beans?
18.8 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in el jarro pinto beans?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy331 kcal
Protein18.8 g
Total lipid (fat)1.9 g
Carbohydrate, by difference0.06 g
Fiber, total dietary16.7 g
Total Sugars0 g
Calcium, Ca438 mg
Iron, Fe5.3 mg
Sodium, Na42 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.11 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.21 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1804181, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.