El frijol loco pinto beans

USDA name: Pinto beans

Brandedby Walbak International Marketing Ltd.

110 calories in 1/4 cup (49 g). Per 100 g, protein: 18.4 g, carbohydrates: 63.3 g, fat: 2 g.

Serving
1
= 49 g
110KCAL

El frijol loco pinto beans, 1/4 cup (49 g)

110 calories

Protein
9 g
Carbs
31 g
Fat
1.0 g
Fiber
16 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (49 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.9 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 16 g57%
Total Sugars 0 g
Protein 9 g
Calcium 17.1 mg1%
Iron 2.6 mg14%
Potassium 720 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium15% 720 mg
  • Iron14% 2.6 mg
  • Calcium1% 17.1 mg

Little or none: Sodium.

Ingredients

Pinto beans.

Brand
El frijol loco
Made by
Walbak International Marketing Ltd.
Label serving
1/4 cup
Barcode (GTIN/UPC)
752830067295
Category
Vegetable and Lentil Mixes
Label updated
2021-02-18

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 86%

    Same value as 1 of 1,801 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 0 of 1,793 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 933 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 380 of 1,774 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 8 of 1,759 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 8 of 1,792 other records.

    leastmost

Questions

How many calories are in el frijol loco pinto beans?
1/4 cup (49 g): 110 calories; protein: 9 g, carbohydrates: 31 g, fat: 1.0 g.
How much protein is in el frijol loco pinto beans?
18.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in el frijol loco pinto beans?
30.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy224 kcal
Protein18.4 g
Total lipid (fat)2 g
Carbohydrate, by difference63.3 g
Fiber, total dietary32.7 g
Total Sugars0 g
Calcium, Ca35 mg
Iron, Fe5.3 mg
Potassium, K1,469 mg
Sodium, Na10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2384408, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.