How many calories are in el exquisito sabor vanilla flan, vanilla?

5 oz (142g): 329 calories; protein: 11 g, carbohydrates: 54 g, fat: 9 g.

How much protein is in el exquisito sabor vanilla flan, vanilla?

7.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in el exquisito sabor vanilla flan, vanilla?

38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

El exquisito sabor vanilla flan, Vanilla

USDA name: Vanilla flan, Vanilla

Brandedby Miami Food Distributor of Usa, Inc.

329 calories in 5 oz (142g). Per 100 g, protein: 7.8 g, carbohydrates: 38 g, fat: 6.3 g.

Serving

= 142 g

El exquisito sabor vanilla flan, Vanilla, 5 oz (142g)

329 calories

Protein: 11 g
Carbs: 54 g
Fat: 9 g
Fiber: 0 g
Sugars: 52 g

Nutrition Facts

Serving size5 oz (142g)

Amount per serving
Calories329

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4.5 g23%

Trans Fat 0.5 g

Cholesterol 141 mg47%

Sodium 160 mg7%

Total Carbohydrate 54 g20%

Dietary Fiber 0 g0%

Total Sugars 52 g

Protein 11 g

Calcium 300 mg23%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A8% 72.4 µg
Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Calcium23% 300 mg
Sodium7% 160 mg
Iron4% 0.72 mg

Ingredients

Sweetened condensed milk (milk, Sugar, Whole eggs, Evaporated milk, Nonfat with added vitamin a and vitamin d, Sugar, Caramel syrup (sugar, Light syrup, Corn syrup)), Vanilla extract, Potassium sorbate (food preservative)

Brand: El exquisito sabor
Made by: Miami Food Distributor of Usa, Inc.
Label serving: 5 oz (142g)
Barcode (GTIN/UPC): 0889380551049
Category: Puddings & Custards
Label updated: 2023-06-23

How it compares

Against other records in Puddings & Custards, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 97%
Same value as 0 of 585 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 1,133 other records.
leastmost
Calcium
Higher than 89%
Same value as 0 of 1,091 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 1,121 other records.
leastmost
Sodium
Lower than 75%
Same value as 8 of 1,133 other records.
leastmost
Sugars
Higher than 66%
Same value as 0 of 1,124 other records.
leastmost

Questions

How many calories are in el exquisito sabor vanilla flan, vanilla?: 5 oz (142g): 329 calories; protein: 11 g, carbohydrates: 54 g, fat: 9 g.
How much protein is in el exquisito sabor vanilla flan, vanilla?: 7.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in el exquisito sabor vanilla flan, vanilla?: 38 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	232 kcal
Protein	7.8 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	38 g
Fiber, total dietary	0 g
Total Sugars	36.6 g
Calcium, Ca	211 mg
Iron, Fe	0.51 mg
Sodium, Na	113 mg
Vitamin C, total ascorbic acid	1.7 mg
Vitamin A, RAE	51 µg
Fatty acids, total saturated	3.2 g
Fatty acids, total trans	0.35 g
Cholesterol	99 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626177, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.