Eggo mixed berry flavored waffles, Mixed berry
USDA name: Mixed berry flavored waffles, Mixed berry
Brandedby The Kellogg Company
160 calories in 1 waffle (55 g). Per 100 g, protein: 5.5 g, carbohydrates: 41.8 g, fat: 10.9 g.
Among the other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g: more iron than 98%, and more calcium than 96%.
Eggo mixed berry flavored waffles, Mixed berry, 1 waffle (55 g)
160 calories
- Protein3 g8% of calories
- Carbs23 g58% of calories
incl. 0.99 g fiber · 7 g sugars
- Fat6 g34% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 038000709821 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)46% 0.55 mg
- Riboflavin (B2)26% 0.34 mg
- Niacin (B3)25% 4 mg
- Vitamin B624% 0.4 mg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Calcium19% 250 mg
- Phosphorus12% 150 mg
- Sodium11% 260 mg
- Potassium1% 45.1 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Egg whites, Vegetable oil (soybean, Palm, And/or canola oil), Sugar, Dextrose, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of modified corn starch, Wheat flour, Salt, Soy lecithin, Natural and artificial flavors, Kiwi juice concentrate, Cellulose gum, Strawberries, Blueberries, Whey, Strawberry juice concentrate, Raspberry juice concentrate, Blueberry juice concentrate, Acetic acid, Citric acid, Red 40 lake, Blue 2 lake. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).
- Brand
- Eggo
- Made by
- The Kellogg Company
- Label serving
- 1 waffle
- Barcode (GTIN/UPC)
- 038000709821
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2020-12-01
How it compares
Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 4 of 896 other records.
leastmostCalcium
Higher than 96%
Same value as 4 of 898 other records.
leastmostSugars
Higher than 82%
Same value as 9 of 906 other records.
leastmostTotal fat
Higher than 67%
Same value as 7 of 905 other records.
leastmostCarbohydrates
Higher than 65%
Same value as 5 of 903 other records.
leastmostFiber
Higher than 64%
Same value as 72 of 903 other records.
leastmost
Questions
- How many calories are in eggo mixed berry flavored waffles, mixed berry?
- 1 waffle (55 g): 160 calories; protein: 3 g, carbohydrates: 23 g, fat: 6 g.
- How much protein is in eggo mixed berry flavored waffles, mixed berry?
- 5.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in eggo mixed berry flavored waffles, mixed berry?
- 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 21 reported nutrients, per 100 g+
| Energy | 291 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 10.9 g |
| Carbohydrate, by difference | 41.8 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 12.7 g |
| Calcium, Ca | 455 mg |
| Iron, Fe | 8.2 mg |
| Phosphorus, P | 273 mg |
| Potassium, K | 82 mg |
| Sodium, Na | 473 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.62 mg |
| Niacin | 7.3 mg |
| Vitamin B-6 | 0.73 mg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, IU | 1,818 iu |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107718, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.