Eggo honey oat waffles, Honey oat

USDA name: Honey oat waffles, Honey oat

Brandedby The Kellogg Company

190 calories in 2 waffles (70 g). Per 100 g, protein: 7.1 g, carbohydrates: 44.3 g, fat: 8.6 g.

Serving
1
= 70 g
190KCAL

Eggo honey oat waffles, Honey oat, 2 waffles (70 g)

190 calories

Protein
5 g
Carbs
31 g
Fat
6 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size2 waffles (70 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 31 g11%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 5 g
Calcium 100 mg8%
Iron 4.5 mg25%
Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1250% 1.2 µg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium17% 380 mg
  • Phosphorus16% 200 mg
  • Calcium8% 100 mg
  • Potassium2% 95.2 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Whole wheat flour, Sugar, Egg whites, Vegetable oil (soybean, Palm, And/or canola oil), Oat bran, Leavening (baking soda, Sodium aluminium phosphate, Monocalcium phosphate), Contains 2% or less of honey, Oat fiber, Salt, Whey, Soy lecithin. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).

Brand
Eggo
Made by
The Kellogg Company
Label serving
2 waffles
Barcode (GTIN/UPC)
038000493072
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 37 of 897 other records.

    leastmost

  • Fiber

    Higher than 90%

    Same value as 40 of 904 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 54 of 904 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 16 of 905 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 16 of 904 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 2 of 692 other records.

    leastmost

Questions

How many calories are in eggo honey oat waffles, honey oat?
2 waffles (70 g): 190 calories; protein: 5 g, carbohydrates: 31 g, fat: 6 g.
How much protein is in eggo honey oat waffles, honey oat?
7.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in eggo honey oat waffles, honey oat?
40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy271 kcal
Protein7.1 g
Total lipid (fat)8.6 g
Carbohydrate, by difference44.3 g
Fiber, total dietary4.3 g
Total Sugars10 g
Calcium, Ca143 mg
Iron, Fe6.4 mg
Phosphorus, P286 mg
Potassium, K136 mg
Sodium, Na543 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.49 mg
Niacin5.7 mg
Vitamin B-60.57 mg
Vitamin B-121.7 µg
Vitamin A, IU1,429 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107879, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.