Kodiak cakes whole wheat oat & honey frontier flapjack & waffle mix, Whole wheat oat & honey

USDA name: Whole wheat oat & honey frontier flapjack & waffle mix, Whole wheat oat & honey

Brandedby Baker Mills

180 calories in 1/2 cup (53 g). Per 100 g, protein: 15.1 g, carbohydrates: 66 g, fat: 2.8 g.

Serving
1
= 53 g
180KCAL

Kodiak cakes whole wheat oat & honey frontier flapjack & waffle mix, Whole wheat oat & honey, 1/2 cup (53 g)

180 calories

Protein
8 g
Carbs
35 g
Fat
1.5 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1/2 cup (53 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 8 g
Calcium 200 mg15%
Iron 1.7 mg9%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium15% 200 mg
  • Iron9% 1.7 mg
  • Potassium5% 240 mg

Ingredients

Ingredients: 100% whole grain wheat flour, 100% whole grain oat flour, Non-fat dry milk, Dried honey (honey, Wheat starch), Leavening (monocalcium phosphate, Baking soda), Egg whites, Wheat protein isolate, Sea salt.

Brand
Kodiak cakes
Made by
Baker Mills
Label serving
1/2 cup
Barcode (GTIN/UPC)
705599011122
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-01-28

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 7 of 3,146 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 15 of 3,197 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 1 of 3,313 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 1 of 1,665 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 31 of 3,322 other records.

    leastmost

  • Sugars

    Lower than 86%

    Same value as 5 of 3,298 other records.

    leastmost

Questions

How many calories are in kodiak cakes whole wheat oat & honey frontier flapjack & waffle mix, whole wheat oat & honey?
1/2 cup (53 g): 180 calories; protein: 8 g, carbohydrates: 35 g, fat: 1.5 g.
How much protein is in kodiak cakes whole wheat oat & honey frontier flapjack & waffle mix, whole wheat oat & honey?
15.1 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in kodiak cakes whole wheat oat & honey frontier flapjack & waffle mix, whole wheat oat & honey?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy340 kcal
Protein15.1 g
Total lipid (fat)2.8 g
Carbohydrate, by difference66 g
Fiber, total dietary9.4 g
Total Sugars7.5 g
Sugars, added1.9 g
Calcium, Ca377 mg
Iron, Fe3.2 mg
Potassium, K453 mg
Sodium, Na736 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2275526, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.