Eggo french toast waffles

USDA name: French toast waffles

Brandedby The Kellogg Company

140 calories in 1 waffle (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 44.4 g, fat: 13.3 g.

Serving
1
= 45 g
140KCAL

Eggo french toast waffles, 1 waffle (45 g)

140 calories

Protein
3 g
Carbs
20 g
Fat
6 g
Fiber
0.99 g
Sugars
5 g

Nutrition Facts

Serving size1 waffle (45 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 9.9 mg3%
Sodium 240 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 5 g
Protein 3 g
Calcium 99.9 mg8%
Iron 3.6 mg20%
Potassium 35.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)38% 0.45 mg
  • Vitamin B1238% 0.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium10% 240 mg
  • Phosphorus8% 99.9 mg
  • Calcium8% 99.9 mg
  • Potassium1% 35.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Sugar, Vegetable oil (soybean, Palm, And/or canola oil), Eggs, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Cinnamon, Natural and artificial flavor, Whey, Soy lecithin. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Reduced iron, Niacinamide, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).

Brand
Eggo
Made by
The Kellogg Company
Label serving
1 waffle
Barcode (GTIN/UPC)
038000374357
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-11-24

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 897 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 3 of 906 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 6 of 908 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 904 other records.

    leastmost

  • Sodium

    Higher than 77%

    Same value as 0 of 905 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 13 of 907 other records.

    leastmost

Questions

How many calories are in eggo french toast waffles?
1 waffle (45 g): 140 calories; protein: 3 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in eggo french toast waffles?
6.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eggo french toast waffles?
42.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy311 kcal
Protein6.7 g
Total lipid (fat)13.3 g
Carbohydrate, by difference44.4 g
Fiber, total dietary2.2 g
Total Sugars11.1 g
Calcium, Ca222 mg
Iron, Fe8 mg
Phosphorus, P222 mg
Potassium, K78 mg
Sodium, Na533 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.38 mg
Niacin4.4 mg
Vitamin B-60.44 mg
Vitamin B-122 µg
Vitamin A, IU2,222 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104350, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.