Bake Crafters waffles, Whole Grain, Liege, French Toast, Individually Wrapped

USDA name: Waffles, Whole Grain, Liege, French Toast, Individually Wrapped

Brandedby Bake Crafters Food Company

270 calories in 2.4 oz (68g), 1 Liege Waffle. 7.3 g protein, 51.5 g carbs and 17.6 g fat per 100 g.

Serving
1
= 68 g
270KCAL

Bake Crafters waffles, Whole Grain, Liege, French Toast, Individually Wrapped, 2.4 oz (68g), 1 Liege Waffle

270 calories

Protein
5 g
Carbs
35 g
Fat
12 g
Fiber
3 g
Sugars
9 g

Nutrition Facts

Serving size2.4 oz (68g), 1 Liege Waffle
Amount per serving
Calories270
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 200 mg9%
Total Carbohydrate 35 g13%
Dietary Fiber 3 g11%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 2.2 mg12%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Sodium9% 200 mg
    • Potassium2% 100 mg

    Little or none: Calcium.

    Ingredients

    Water, Whole Wheat Flour, Wheat Flour, Margarine (Palm Oil, Soybean Oil, Water, Salt, Soy Lecithin, Natural Flavor [Milk], Vitamin A Palmitate, Beta Carotene [Color]), Sugar, Invert Syrup, Maple Nugget (Sugar, Vegetable Oil (Palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color [CL 1], Soy Lecithin), Cinnamon Pellettes (Sugar, Palm Oil Corn Flour, Cinnamon, Dextrose, Cornstarch), Soy Flour, Natural Flavors, Whole Egg, Yeast, Salt, Soy Lecithin, Maple Syrup, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).

    Brand
    Bake Crafters
    Made by
    Bake Crafters Food Company
    Label serving
    2.4 oz (68g), 1 Liege Waffle
    Barcode (GTIN/UPC)
    00737410024264
    Category
    Bread
    Label updated
    2026-03-12

    How it compares

    Against the 599 foods in Bread, per 100 g.

    • Calcium

      Lower than 100%

      leastmost

    • Calories

      Higher than 100%

      leastmost

    • Total fat

      Higher than 96%

      leastmost

    • Iron

      Higher than 82%

      leastmost

    • Carbohydrates

      Higher than 80%

      leastmost

    • Sugars

      Higher than 79%

      leastmost

    Questions

    How many calories are in bake crafters waffles, whole grain, liege, french toast, individually wrapped?
    2.4 oz (68g), 1 Liege Waffle has 270 calories, 5 g of protein, 35 g of carbohydrates and 12 g of fat.
    How much protein is in bake crafters waffles, whole grain, liege, french toast, individually wrapped?
    7.3 g per 100 g, which is 7% of its calories.
    How many net carbs are in bake crafters waffles, whole grain, liege, french toast, individually wrapped?
    47.1 g per 100 g: 51.5 g of carbohydrates minus 4.4 g of fiber.

    Similar foods

    All 15 nutrients, per 100 g+
    Energy397 kcal
    Protein7.3 g
    Total lipid (fat)17.6 g
    Carbohydrate, by difference51.5 g
    Fiber, total dietary4.4 g
    Total Sugars13.2 g
    Sugars, added13.2 g
    Calcium, Ca0 mg
    Iron, Fe3.2 mg
    Potassium, K147 mg
    Sodium, Na294 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.6 g
    Fatty acids, total trans0 g
    Cholesterol7 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2758319, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.