Bake Crafters waffles, Whole Grain, Liege, French Toast, Individually Wrapped
USDA name: Waffles, Whole Grain, Liege, French Toast, Individually Wrapped
Brandedby Bake Crafters Food Company
270 calories in 2.4 oz (68g), 1 Liege Waffle. Per 100 g, protein: 7.3 g, carbohydrates: 51.5 g, fat: 17.6 g.
Among the other records in Bread, per 100 g: more calories than 99%, and less calcium than 96%.
Bake Crafters waffles, Whole Grain, Liege, French Toast, Individually Wrapped, 2.4 oz (68g), 1 Liege Waffle
270 calories
- Protein5 g7% of calories
- Carbs35 g52% of calories
incl. 3 g fiber · 9 g sugars
- Fat12 g40% of calories
Nutrition Facts
Calories270
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 737410024264 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron12% 2.2 mg
- Sodium9% 200 mg
- Potassium2% 100 mg
Little or none: Calcium.
Ingredients
Water, Whole Wheat Flour, Wheat Flour, Margarine (Palm Oil, Soybean Oil, Water, Salt, Soy Lecithin, Natural Flavor [Milk], Vitamin A Palmitate, Beta Carotene [Color]), Sugar, Invert Syrup, Maple Nugget (Sugar, Vegetable Oil (Palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color [CL 1], Soy Lecithin), Cinnamon Pellettes (Sugar, Palm Oil Corn Flour, Cinnamon, Dextrose, Cornstarch), Soy Flour, Natural Flavors, Whole Egg, Yeast, Salt, Soy Lecithin, Maple Syrup, Enrichment (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid).
- Brand
- Bake Crafters
- Made by
- Bake Crafters Food Company
- Label serving
- 2.4 oz (68g), 1 Liege Waffle
- Barcode (GTIN/UPC)
- 00737410024264
- Category
- Bread
- Label updated
- 2026-03-12
How it compares
Against other records in Bread, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 99%
Same value as 2 of 599 other records.
leastmostCalcium
Lower than 96%
Same value as 21 of 597 other records.
leastmostTotal fat
Higher than 96%
Same value as 9 of 600 other records.
leastmostIron
Higher than 82%
Same value as 4 of 597 other records.
leastmostCarbohydrates
Higher than 80%
Same value as 2 of 600 other records.
leastmostSugars
Higher than 79%
Same value as 2 of 599 other records.
leastmost
Questions
- How many calories are in bake crafters waffles, whole grain, liege, french toast, individually wrapped?
- 2.4 oz (68g), 1 Liege Waffle: 270 calories; protein: 5 g, carbohydrates: 35 g, fat: 12 g.
- How much protein is in bake crafters waffles, whole grain, liege, french toast, individually wrapped?
- 7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in bake crafters waffles, whole grain, liege, french toast, individually wrapped?
- 47.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 15 reported nutrients, per 100 g+
| Energy | 397 kcal |
| Protein | 7.3 g |
| Total lipid (fat) | 17.6 g |
| Carbohydrate, by difference | 51.5 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 13.2 g |
| Sugars, added | 13.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 3.2 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 294 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 6.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 7 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758319, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.