How many calories are in egg-land's best extra large brown eggs?

1 egg (56 g): 70 calories; protein: 7 g, carbohydrates: 0 g, fat: 4.5 g.

How much protein is in egg-land's best extra large brown eggs?

12.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in egg-land's best extra large brown eggs?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Egg-land's best extra large brown eggs

USDA name: Extra large brown eggs

Brandedby Eggland's Best, Inc.

70 calories in 1 egg (56 g). Per 100 g, protein: 12.5 g, carbohydrates: 0 g, fat: 8 g.

Serving

= 56 g

Egg-land's best extra large brown eggs, 1 egg (56 g)

70 calories

Protein: 7 g
Carbs: 0 g
Fat: 4.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 egg (56 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 200 mg67%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Protein 7 g

Calcium 20.2 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Pantothenic acid (B5)30% 1.5 mg
Riboflavin (B2)26% 0.34 mg
Folate10% 39.8 µg
Vitamin B65% 0.08 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Iodine45% 67.8 µg
Phosphorus8% 100 mg
Zinc5% 0.6 mg
Iron4% 0.72 mg
Sodium3% 75 mg
Calcium2% 20.2 mg

Ingredients

Not listed.

Brand: Egg-land's best
Made by: Eggland's Best, Inc.
Label serving: 1 egg
Barcode (GTIN/UPC): 715141627046
Category: Eggs & Egg Substitutes
Label updated: 2018-02-17

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 87%
Same value as 4 of 912 other records.
leastmost
Iron
Lower than 79%
Same value as 14 of 902 other records.
leastmost
Calories
Lower than 75%
Same value as 9 of 912 other records.
leastmost
Calcium
Lower than 74%
Same value as 28 of 902 other records.
leastmost
Total fat
Lower than 73%
Same value as 4 of 908 other records.
leastmost
Protein
Higher than 65%
Same value as 90 of 911 other records.
leastmost

Questions

How many calories are in egg-land's best extra large brown eggs?: 1 egg (56 g): 70 calories; protein: 7 g, carbohydrates: 0 g, fat: 4.5 g.
How much protein is in egg-land's best extra large brown eggs?: 12.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in egg-land's best extra large brown eggs?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	125 kcal
Protein	12.5 g
Total lipid (fat)	8 g
Carbohydrate, by difference	0 g
Calcium, Ca	36 mg
Iron, Fe	1.3 mg
Phosphorus, P	179 mg
Sodium, Na	134 mg
Zinc, Zn	1.1 mg
Iodine, I	121 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.61 mg
Pantothenic acid	2.7 mg
Vitamin B-6	0.14 mg
Folate, total	71 µg
Vitamin B-12	2.7 µg
Vitamin A, IU	536 iu
Vitamin D (D2 + D3), International Units	250 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0 g
Cholesterol	357 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1663007, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.