Egg casserole, with bread, cheese, milk, meat

USDA name: Egg casserole with bread, cheese, milk and meat

287 calories in 1 cup (164 g). Per 100 g, protein: 11.4 g, carbohydrates: 10.2 g, fat: 9.8 g.

Serving
1
= 164 g
287KCAL

Egg casserole, with bread, cheese, milk, meat, 1 cup

287 calories

Protein
18.7 g
Carbs
16.8 g
Fat
16 g
Fiber
0.66 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup (164 g)
Amount per serving
Calories287
% Daily Value*
Total Fat 16 g21%
Saturated Fat 6.4 g32%
Cholesterol 187 mg62%
Sodium 689 mg30%
Total Carbohydrate 16.8 g6%
Dietary Fiber 0.66 g2%
Total Sugars 4.5 g
Protein 18.7 g
Vitamin D 1.8 mcg9%
Calcium 233 mg18%
Iron 1.9 mg10%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1233% 0.8 µg
  • Riboflavin (B2)31% 0.41 mg
  • Choline24% 132 mg
  • Thiamin (B1)22% 0.27 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin A15% 138 µg
  • Folate13% 52.5 µg
  • Vitamin B612% 0.2 mg
  • Vitamin D9% 1.8 µg
  • Vitamin E5% 0.72 mg
  • Vitamin K1% 0.82 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium58% 32.1 µg
  • Sodium30% 689 mg
  • Phosphorus23% 292 mg
  • Zinc20% 2.2 mg
  • Calcium18% 233 mg
  • Iron10% 1.9 mg
  • Copper8% 0.069 mg
  • Magnesium7% 27.9 mg
  • Potassium6% 302 mg

How it compares

Against other records in Eggs and omelets, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 100%

    Same value as 0 of 146 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 146 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 3 of 146 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 2 of 146 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 146 other records.

    leastmost

Questions

How many calories are in egg casserole, with bread, cheese, milk, meat?
1 cup (164 g): 287 calories; protein: 18.7 g, carbohydrates: 16.8 g, fat: 16 g.
How much protein is in egg casserole, with bread, cheese, milk, meat?
11.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in egg casserole, with bread, cheese, milk, meat?
9.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
Water66.7 g
Energy175 kcal
Protein11.4 g
Total lipid (fat)9.8 g
Carbohydrate, by difference10.2 g
Fiber, total dietary0.4 g
Total Sugars2.8 g
Calcium, Ca142 mg
Iron, Fe1.1 mg
Magnesium, Mg17 mg
Phosphorus, P178 mg
Potassium, K184 mg
Sodium, Na420 mg
Zinc, Zn1.3 mg
Copper, Cu0.042 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.16 mg
Riboflavin0.25 mg
Niacin2.2 mg
Vitamin B-60.12 mg
Folate, total26 µg
Folic acid10 µg
Folate, food16 µg
Folate, DFE32 µg
Choline, total80.5 mg
Vitamin B-120.49 µg
Vitamin B-12, added0 µg
Vitamin A, RAE84 µg
Retinol84 µg
Carotene, beta1 µg
Carotene, alpha0 µg
Cryptoxanthin, beta3 µg
Lycopene0 µg
Lutein + zeaxanthin113 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)1.1 µg
Vitamin K (phylloquinone)0.5 µg
Fatty acids, total saturated3.9 g
SFA 4:00.065 g
SFA 6:00.053 g
SFA 8:00.035 g
SFA 10:00.084 g
SFA 12:00.098 g
SFA 14:00.35 g
SFA 16:02.2 g
SFA 18:00.92 g
Fatty acids, total monounsaturated3.2 g
MUFA 16:10.19 g
MUFA 18:13 g
MUFA 20:10.043 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.3 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40.026 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.004 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol114 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2707192, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.