Egg beaters southwestern style real egg product, Southwestern style

USDA name: Southwestern style real egg product, Southwestern style

Brandedby Conagra Brands, Inc.

20 calories in 3 Tbsp (46 g). Per 100 g, protein: 8.7 g, carbohydrates: 2.2 g, fat: 0 g.

Serving
1
= 46 g
20KCAL

Egg beaters southwestern style real egg product, Southwestern style, 3 Tbsp (46 g)

20 calories

Protein
4 g
Carbs
1.0 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (46 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 4 g
Calcium 0 mg0%
Iron 0.7 mg4%
Potassium 64.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)59% 0.76 mg
  • Pantothenic acid (B5)16% 0.8 mg
  • Folate15% 59.8 µg
  • Vitamin B125% 0.12 µg
  • Vitamin B62% 0.04 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Zinc5% 0.6 mg
  • Iron4% 0.7 mg
  • Potassium1% 64.9 mg

Little or none: Calcium.

Ingredients

Egg whites, Water, Red bell peppers, Green bell peppers, Onions, Less than 1% of: salt, Onion powder, Garlic powder, Natural flavors, Yeast extract, Spices, Xanthan, Gum, Guar gum, Color (includes beta carotene), Nisin preparation (nisin [preservative], Salt). Vitamins and minerals: calcium (sulfate), Iron (ferric orthophosphate), Vitamin e (alpha tocopherol acetate), Zinc (sulfate), Calcium pantothenate, Vitamin b2 (riboflavin), Vitamin a palmitate, Vitamin b1 (thiamine mononitrate), Vitamin b6 (pyridoxine hydrochloride), Vitamin b12, Folic acid, Biotin, Vitamin d3.

Brand
Egg beaters
Made by
Conagra Brands, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
070272000558
Category
Eggs & Egg Substitutes
Label updated
2019-12-18

How it compares

Against other records in Eggs & Egg Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 5 of 912 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 2 of 911 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 1 of 912 other records.

    leastmost

  • Calcium

    Lower than 85%

    Same value as 139 of 902 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 50 of 906 other records.

    leastmost

  • Total fat

    Lower than 80%

    Same value as 184 of 908 other records.

    leastmost

Questions

How many calories are in egg beaters southwestern style real egg product, southwestern style?
3 Tbsp (46 g): 20 calories; protein: 4 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in egg beaters southwestern style real egg product, southwestern style?
8.7 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in egg beaters southwestern style real egg product, southwestern style?
2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy43 kcal
Protein8.7 g
Total lipid (fat)0 g
Carbohydrate, by difference2.2 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.5 mg
Potassium, K141 mg
Sodium, Na283 mg
Zinc, Zn1.3 mg
Riboflavin1.7 mg
Pantothenic acid1.7 mg
Vitamin B-60.087 mg
Folate, total130 µg
Folic acid70 µg
Vitamin B-120.26 µg
Vitamin A, IU435 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2403019, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.