How many calories are in eden organic black soy beans?

1/2 cup (130 g): 130 calories; protein: 11 g, carbohydrates: 11 g, fat: 4.5 g.

How much protein is in eden organic black soy beans?

8.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.

How many net carbs are in eden organic black soy beans?

3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eden organic black soy beans

USDA name: Organic black soy beans

Brandedby Eden Foods, Inc.

130 calories in 1/2 cup (130 g). Per 100 g, protein: 8.5 g, carbohydrates: 8.5 g, fat: 3.5 g.

Serving

= 130 g

Eden organic black soy beans, 1/2 cup (130 g)

130 calories

Protein: 11 g
Carbs: 11 g
Fat: 4.5 g
Fiber: 6 g
Sugars: 2 g

Nutrition Facts

Serving size1/2 cup (130 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 35.1 mg2%

Total Carbohydrate 11 g4%

Dietary Fiber 6 g21%

Total Sugars 2 g

Protein 11 g

Calcium 59.8 mg5%

Iron 2.1 mg12%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate6% 23.4 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Zinc20% 2.2 mg
Magnesium14% 59.8 mg
Iron12% 2.1 mg
Potassium7% 309 mg
Calcium5% 59.8 mg
Sodium2% 35.1 mg

Ingredients

Organic black soybeans, Water, Kombu seaweed

Brand: Eden
Made by: Eden Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 024182029901
Category: Canned & Bottled Beans
Label updated: 2021-04-27

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 0 of 2,952 other records.
leastmost
Protein
Higher than 97%
Same value as 6 of 2,953 other records.
leastmost
Total fat
Higher than 96%
Same value as 5 of 2,936 other records.
leastmost
Sodium
Lower than 94%
Same value as 1 of 2,952 other records.
leastmost
Iron
Higher than 80%
Same value as 33 of 2,928 other records.
leastmost
Potassium
Lower than 75%
Same value as 36 of 1,625 other records.
leastmost

Questions

How many calories are in eden organic black soy beans?: 1/2 cup (130 g): 130 calories; protein: 11 g, carbohydrates: 11 g, fat: 4.5 g.
How much protein is in eden organic black soy beans?: 8.5 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in eden organic black soy beans?: 3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+

Energy	100 kcal
Protein	8.5 g
Total lipid (fat)	3.5 g
Carbohydrate, by difference	8.5 g
Fiber, total dietary	4.6 g
Total Sugars	1.5 g
Calcium, Ca	46 mg
Iron, Fe	1.6 mg
Magnesium, Mg	46 mg
Potassium, K	238 mg
Sodium, Na	27 mg
Zinc, Zn	1.7 mg
Thiamin	0 mg
Folate, total	18 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.38 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390794, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.