How many calories are in eda-zen freeze-dried edamame veggie snack, onion & chive?

1 bag (20 g): 90 calories; protein: 8 g, carbohydrates: 7 g, fat: 4 g.

How much protein is in eda-zen freeze-dried edamame veggie snack, onion & chive?

40 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in eda-zen freeze-dried edamame veggie snack, onion & chive?

20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eda-zen freeze-dried edamame veggie snack, Onion & chive

USDA name: Freeze-dried edamame veggie snack, Onion & chive

Brandedby Greenwave Foods, Llc

90 calories in 1 bag (20 g). Per 100 g, protein: 40 g, carbohydrates: 35 g, fat: 20 g.

Serving

= 20 g

Eda-zen freeze-dried edamame veggie snack, Onion & chive, 1 bag (20 g)

90 calories

Protein: 8 g
Carbs: 7 g
Fat: 4 g
Fiber: 3 g
Sugars: 1 g

Nutrition Facts

Serving size1 bag (20 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 190 mg8%

Total Carbohydrate 7 g3%

Dietary Fiber 3 g11%

Total Sugars 1 g

Protein 8 g

Calcium 40 mg3%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg
Vitamin A3% 27 µg

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Sodium8% 190 mg
Calcium3% 40 mg

Ingredients

Edamame, Onion & chive seasoning (sea salt, Onion powder, All-natural yeast extract, Garlic*, Green onion*, Safflower oil, Parsley*, Chives*, Citric acid), Safflower oil.

Brand: Eda-zen
Made by: Greenwave Foods, Llc
Label serving: 1 bag
Barcode (GTIN/UPC): 859059002066
Category: Wholesome Snacks
Label updated: 2023-10-24

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 100%
Same value as 5 of 6,024 other records.
leastmost
Sodium
Higher than 99%
Same value as 3 of 6,020 other records.
leastmost
Iron
Higher than 99%
Same value as 11 of 5,477 other records.
leastmost
Calcium
Higher than 97%
Same value as 47 of 5,449 other records.
leastmost
Sugars
Lower than 97%
Same value as 9 of 6,025 other records.
leastmost
Fiber
Higher than 95%
Same value as 39 of 5,981 other records.
leastmost

Questions

How many calories are in eda-zen freeze-dried edamame veggie snack, onion & chive?: 1 bag (20 g): 90 calories; protein: 8 g, carbohydrates: 7 g, fat: 4 g.
How much protein is in eda-zen freeze-dried edamame veggie snack, onion & chive?: 40 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in eda-zen freeze-dried edamame veggie snack, onion & chive?: 20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	450 kcal
Protein	40 g
Total lipid (fat)	20 g
Carbohydrate, by difference	35 g
Fiber, total dietary	15 g
Total Sugars	5 g
Calcium, Ca	200 mg
Iron, Fe	9 mg
Sodium, Na	950 mg
Vitamin C, total ascorbic acid	18 mg
Vitamin A, RAE	135 µg
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2670418, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.