Eda-zen freeze-dried edamame veggie snack

USDA name: Freeze-dried edamame veggie snack

Brandedby Greenwave Foods, Llc

90 calories in 0.7 oz (20 g). Per 100 g, protein: 40 g, carbohydrates: 35 g, fat: 20 g.

Among the other records in Wholesome Snacks, per 100 g: more protein than 99%, and more iron than 99%.

Compare with another food →

Serving
1
= 20 g
90KCAL
Where the calories come from

Eda-zen freeze-dried edamame veggie snack, 0.7 oz (20 g)

90 calories

  • Protein8 g33% of calories
  • Carbs7 g29% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat4 g38% of calories

Nutrition Facts

Serving size0.7 oz (20 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 8 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 859059002004 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Edamame.

Brand
Eda-zen
Made by
Greenwave Foods, Llc
Label serving
0.7 oz
Barcode (GTIN/UPC)
859059002004
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 5 of 5,975 other records.

    leastmost

  • Iron

    Higher than 99%

    Same value as 10 of 5,428 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 47 of 5,399 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 9 of 5,974 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 38 of 5,931 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 19 of 6,000 other records.

    leastmost

Questions

How many calories are in eda-zen freeze-dried edamame veggie snack?
0.7 oz (20 g): 90 calories; protein: 8 g, carbohydrates: 7 g, fat: 4 g.
How much protein is in eda-zen freeze-dried edamame veggie snack?
40 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in eda-zen freeze-dried edamame veggie snack?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy450 kcal
Protein40 g
Total lipid (fat)20 g
Carbohydrate, by difference35 g
Fiber, total dietary15 g
Total Sugars5 g
Calcium, Ca200 mg
Iron, Fe9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid18 mg
Vitamin A, IU750 iu
Fatty acids, total saturated2.5 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2436472, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.