How many calories are in east wind peanut butter?

2 Tbsp (33 g): 200 calories; protein: 8 g, carbohydrates: 9 g, fat: 16 g.

How much protein is in east wind peanut butter?

24.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in east wind peanut butter?

18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

East wind peanut butter

USDA name: Peanut butter

Brandedby East Wind Nut Butters

200 calories in 2 Tbsp (33 g). Per 100 g, protein: 24.2 g, carbohydrates: 27.3 g, fat: 48.5 g.

Among the other records in Nut & Seed Butters, per 100 g: less sugars than 96%, and more protein than 79%.

Compare with another food →

Serving

= 33 g

Where the calories come from

East wind peanut butter, 2 Tbsp (33 g)

200 calories

Protein8 g15% of calories
Carbs9 g17% of calories
incl. 3 g fiber · 1.0 g sugars
Fat16 g68% of calories

Nutrition Facts

Serving size2 Tbsp (33 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 8 g

Calcium 20.1 mg2%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 079858512263 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Roasted peanuts.

Brand: East wind
Made by: East Wind Nut Butters
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 079858512263
Category: Nut & Seed Butters
Label updated: 2018-01-19

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 96%
Same value as 27 of 2,608 other records.
leastmost
Protein
Higher than 79%
Same value as 11 of 2,620 other records.
leastmost
Sodium
Lower than 78%
Same value as 20 of 2,614 other records.
leastmost
Calories
Higher than 76%
Same value as 19 of 2,626 other records.
leastmost
Iron
Lower than 68%
Same value as 16 of 2,529 other records.
leastmost
Carbohydrates
Higher than 67%
Same value as 15 of 2,609 other records.
leastmost

Questions

How many calories are in east wind peanut butter?: 2 Tbsp (33 g): 200 calories; protein: 8 g, carbohydrates: 9 g, fat: 16 g.
How much protein is in east wind peanut butter?: 24.2 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in east wind peanut butter?: 18.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	606 kcal
Protein	24.2 g
Total lipid (fat)	48.5 g
Carbohydrate, by difference	27.3 g
Fiber, total dietary	9.1 g
Total Sugars	3 g
Calcium, Ca	61 mg
Iron, Fe	2.2 mg
Sodium, Na	30 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	9.1 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2119780, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.