East wind peanut butter

USDA name: Peanut butter

Brandedby East Wind Nut Butters

200 calories in 2 Tbsp (33 g). 24.2 g protein, 27.3 g carbs and 48.5 g fat per 100 g.

Serving
1
= 33 g
200KCAL

East wind peanut butter, 2 Tbsp (33 g)

200 calories

Protein
8 g
Carbs
9 g
Fat
16 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size2 Tbsp (33 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 16 g21%
Saturated Fat 3 g15%
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 8 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Roasted peanuts.

    Brand
    East wind
    Made by
    East Wind Nut Butters
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    079858512263
    Category
    Nut & Seed Butters
    Label updated
    2018-01-19

    How it compares

    Against the 1177 foods in Nut & Seed Butters, per 100 g.

    • Vitamin C

      Lower than 100%

      leastmost

    • Sugars

      Lower than 97%

      leastmost

    • Sodium

      Lower than 79%

      leastmost

    • Protein

      Higher than 79%

      leastmost

    • Calories

      Higher than 76%

      leastmost

    • Iron

      Lower than 69%

      leastmost

    Questions

    How many calories are in east wind peanut butter?
    2 Tbsp (33 g) has 200 calories, 8 g of protein, 9 g of carbohydrates and 16 g of fat.
    How much protein is in east wind peanut butter?
    24.2 g per 100 g, which is 16% of its calories.
    How many net carbs are in east wind peanut butter?
    18.2 g per 100 g: 27.3 g of carbohydrates minus 9.1 g of fiber.

    Similar foods

    All 13 nutrients, per 100 g+
    Energy606 kcal
    Protein24.2 g
    Total lipid (fat)48.5 g
    Carbohydrate, by difference27.3 g
    Fiber, total dietary9.1 g
    Total Sugars3 g
    Calcium, Ca61 mg
    Iron, Fe2.2 mg
    Sodium, Na30 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated9.1 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2119780, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.