How many calories are in eas pure milk protein bars, chocolate chip cookie dough?

1 bar (50 g): 190 calories; protein: 15 g, carbohydrates: 20 g, fat: 7 g.

How much protein is in eas pure milk protein bars, chocolate chip cookie dough?

30 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in eas pure milk protein bars, chocolate chip cookie dough?

32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eas pure milk protein bars, Chocolate chip cookie dough

USDA name: Pure milk protein bars, Chocolate chip cookie dough

Brandedby Ross Products Division

190 calories in 1 bar (50 g). Per 100 g, protein: 30 g, carbohydrates: 40 g, fat: 14 g.

Serving

= 50 g

Eas pure milk protein bars, Chocolate chip cookie dough, 1 bar (50 g)

190 calories

Protein: 15 g
Carbs: 20 g
Fat: 7 g
Fiber: 4 g
Sugars: 9 g

Nutrition Facts

Serving size1 bar (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 140 mg6%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 9 g

Protein 15 g

Calcium 100 mg8%

Iron 2.7 mg15%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Vitamin B618% 0.3 mg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Folate10% 40 µg
Pantothenic acid (B5)10% 0.5 mg
Vitamin C7% 6 mg
Vitamin K7% 8 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper33% 0.3 mg
Manganese22% 0.5 mg
Zinc20% 2.3 mg
Selenium19% 10.5 µg
Iron15% 2.7 mg
Iodine15% 22.5 µg
Magnesium10% 40 mg
Calcium8% 100 mg
Sodium6% 140 mg
Potassium3% 130 mg

Ingredients

Milk protein concentrate, Isomalto-oligosaccharide (from tapioca), Butter, Whey protein isolate, Whey protein concentrate, Sugar, Unsweetened chocolate, Corn fiber, Date paste, Tapioca syrup, Brown rice syrup, Pasteurized whole egg powder, Tapioca starch, Natural flavor; less than 2% of the following: glycerine, Palm kernel oil, Cocoa butter, Vanilla extract, Soy lecithin, Milk protein isolate, Salt, Sunflower lecithin, Cocoa powder, Calcium carbonate, Vitamin and mineral blend (magnesium oxide, Ascorbic acid [vit c], Copper gluconate, Ferric orthophosphate [iron], Niacinamide [vit b3], Dl-alpha-tocopheryl acetate [vit e], Zinc oxide, Biotin [vit b7], Calcium pantothenate [vit b5], Beta-carotene [vit a], Vitamin a palmitate, Phytonadione [vit k1], Pyridoxine hydrochloride [vit b6], Manganese sulfate, Riboflavin [vit b2], Thiamine mononitrate [vit b1], Potassium iodide, Sodium selenite, Cyanocobalamin [vit b12], Chromium chloride, Folic acid [vit b9], Sodium molybdate).

Brand: Eas
Made by: Ross Products Division
Label serving: 1 bar
Barcode (GTIN/UPC): 791083649421
Category: Snack, Energy & Granola Bars
Label updated: 2018-09-19

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 88%
Same value as 43 of 7,797 other records.
leastmost
Protein
Higher than 84%
Same value as 137 of 7,981 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 29 of 3,836 other records.
leastmost
Calcium
Higher than 75%
Same value as 152 of 7,734 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 331 of 7,962 other records.
leastmost
Calories
Lower than 72%
Same value as 121 of 8,003 other records.
leastmost

Questions

How many calories are in eas pure milk protein bars, chocolate chip cookie dough?: 1 bar (50 g): 190 calories; protein: 15 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in eas pure milk protein bars, chocolate chip cookie dough?: 30 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in eas pure milk protein bars, chocolate chip cookie dough?: 32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+

Energy	380 kcal
Protein	30 g
Total lipid (fat)	14 g
Carbohydrate, by difference	40 g
Fiber, total dietary	8 g
Total Sugars	18 g
Calcium, Ca	200 mg
Iron, Fe	5.4 mg
Magnesium, Mg	80 mg
Potassium, K	260 mg
Sodium, Na	280 mg
Zinc, Zn	4.5 mg
Copper, Cu	0.6 mg
Manganese, Mn	1 mg
Iodine, I	45 µg
Selenium, Se	21 µg
Vitamin C, total ascorbic acid	12 mg
Thiamin	0 mg
Riboflavin	0.34 mg
Niacin	4 mg
Pantothenic acid	1 mg
Vitamin B-6	0.6 mg
Folate, total	80 µg
Vitamin B-12	1.2 µg
Vitamin A, IU	1,000 iu
Vitamin K (phylloquinone)	16 µg
Fatty acids, total saturated	8 g
Fatty acids, total trans	0 g
Cholesterol	120 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489216, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.