How many calories are in eas pure milk protein bar, chocolate chip cookie dough?

1 bar (50 g): 190 calories; protein: 15 g, carbohydrates: 20 g, fat: 7 g.

How much protein is in eas pure milk protein bar, chocolate chip cookie dough?

30 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.

How many net carbs are in eas pure milk protein bar, chocolate chip cookie dough?

32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eas pure milk protein bar, Chocolate chip cookie dough

USDA name: Pure milk protein bar, Chocolate chip cookie dough

Brandedby Ross Products Division

190 calories in 1 bar (50 g). Per 100 g, protein: 30 g, carbohydrates: 40 g, fat: 14 g.

Serving

= 50 g

Eas pure milk protein bar, Chocolate chip cookie dough, 1 bar (50 g)

190 calories

Protein: 15 g
Carbs: 20 g
Fat: 7 g
Fiber: 4 g
Sugars: 9 g

Nutrition Facts

Serving size1 bar (50 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 7 g9%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 140 mg6%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 9 g

Protein 15 g

Calcium 100 mg8%

Iron 2.7 mg15%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Vitamin B618% 0.3 mg
Riboflavin (B2)13% 0.17 mg
Niacin (B3)13% 2 mg
Folate10% 40 µg
Pantothenic acid (B5)10% 0.5 mg
Vitamin C7% 6 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Copper33% 0.3 mg
Manganese22% 0.5 mg
Zinc20% 2.3 mg
Selenium19% 10.5 µg
Iron15% 2.7 mg
Iodine15% 22.5 µg
Magnesium10% 40 mg
Phosphorus8% 100 mg
Calcium8% 100 mg
Sodium6% 140 mg
Potassium3% 130 mg

Ingredients

Milk protein concentrate, Isomalto-oligosaccharide (from tapioca), Butter, Whey protein isolate, Whey protein concentrate, Sugar, Unsweetened chocolate, Corn fiber, Date paste, Tapioca syrup, Brown rice syrup, Pasteurized whole egg powder, Tapioca starch, Natural flavor; less than 2% of the following: glycerine, Palm kernel oil, Cocoa butter, Vanilla extract, Soy lecithin, Milk protein isolate, Salt, Sunflower lecithin, Cocoa powder, Calcium carbonate, Vitamin and mineral blend (magnesium oxide, Ascorbic acid, Copper gluconate, Ferric orthophosphate, Niacinamide, Dl-alpha-tocopheryl acetate, Zinc oxide, Biotin, Calcium pantothenate, Beta-carotene, Vitamin a palmitate, Phytonadione, Pyridoxine hydrochloride, Manganese sulfate, Riboflavin, Thiamine mononitrate, Potassium iodide, Sodium selenite, Cyanocobalamin, Chromium chloride, Folic acid, Sodium molybdate).

Brand: Eas
Made by: Ross Products Division
Label serving: 1 bar
Barcode (GTIN/UPC): 791083649384
Category: Snack, Energy & Granola Bars
Label updated: 2017-10-06

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 88%
Same value as 43 of 7,797 other records.
leastmost
Protein
Higher than 84%
Same value as 137 of 7,981 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 29 of 3,836 other records.
leastmost
Calcium
Higher than 75%
Same value as 152 of 7,734 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 331 of 7,962 other records.
leastmost
Calories
Lower than 72%
Same value as 121 of 8,003 other records.
leastmost

Questions

How many calories are in eas pure milk protein bar, chocolate chip cookie dough?: 1 bar (50 g): 190 calories; protein: 15 g, carbohydrates: 20 g, fat: 7 g.
How much protein is in eas pure milk protein bar, chocolate chip cookie dough?: 30 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in eas pure milk protein bar, chocolate chip cookie dough?: 32 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+

Energy	380 kcal
Protein	30 g
Total lipid (fat)	14 g
Carbohydrate, by difference	40 g
Fiber, total dietary	8 g
Total Sugars	18 g
Calcium, Ca	200 mg
Iron, Fe	5.4 mg
Magnesium, Mg	80 mg
Phosphorus, P	200 mg
Potassium, K	260 mg
Sodium, Na	280 mg
Zinc, Zn	4.5 mg
Copper, Cu	0.6 mg
Manganese, Mn	1 mg
Iodine, I	45 µg
Selenium, Se	21 µg
Vitamin C, total ascorbic acid	12 mg
Thiamin	0 mg
Riboflavin	0.34 mg
Niacin	4 mg
Pantothenic acid	1 mg
Vitamin B-6	0.6 mg
Folate, total	80 µg
Vitamin B-12	1.2 µg
Vitamin A, IU	1,000 iu
Fatty acids, total saturated	8 g
Fatty acids, total trans	0 g
Cholesterol	120 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489220, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.