Eas milk chocolate pure milk protein shake, Milk chocolate

USDA name: Milk chocolate pure milk protein shake, Milk chocolate

Brandedby Ross Products Division

estimated 101 calories in 11 fl oz (325 ml). Per 100 g, protein: estimated 4.6 g, carbohydrates: estimated 1.5 g, fat: estimated 0.77 g.

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Serving
1
≈ 325 g (estimated)
101EST. KCAL
Where the calories come from

Eas milk chocolate pure milk protein shake, Milk chocolate, 11 fl oz (325 ml)

101 calories

Estimated calories

  • Protein15 gEstimated59% of calories
  • Carbs5 gEstimated20% of calories

    incl. 0.97 g fiber · 0 g sugars

  • Fat2.5 gEstimated22% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (325 ml)
Amount per serving
Calories101
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Cholesterol 9.8 mg3%
Sodium 231 mg10%
Total Carbohydrate 5 g2%
Dietary Fiber 0.97 g3%
Total Sugars 0 g
Protein 15 g
Calcium 299 mg23%
Iron 1.4 mg8%
Potassium 501 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

  • Vitamin C67% 60.1 mgEstimated
  • Riboflavin (B2)33% 0.43 mgEstimated
  • Folate30% 120 µgEstimated
  • Pantothenic acid (B5)25% 1.3 mgEstimated
  • Niacin (B3)25% 4 mgEstimated
  • Vitamin B1224% 0.58 µgEstimated
  • Vitamin B624% 0.4 mgEstimated
  • Vitamin K17% 20.1 µgEstimated

minerals

% of the Daily Value in this serving

  • Zinc41% 4.5 mgEstimated
  • Selenium35% 19.5 µgEstimated
  • Iodine30% 45.5 µgEstimated
  • Phosphorus24% 299 mgEstimated
  • Calcium23% 299 mgEstimated
  • Potassium11% 501 mgEstimated
  • Sodium10% 231 mgEstimated
  • Magnesium9% 39 mgEstimated
  • Iron8% 1.4 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Ingredients: water, Milk protein concentrate; less than 2% of the following: cocoa powder (processed with alkali), Vitamin and mineral blend (potassium phosphate, Potassium citrate, Sodium chloride, Sodium ascorbate, Magnesium carbonate, Zinc gluconate, Dl-alpha-tocopheryl acetate, Niacinamide, Manganese gluconate, Calcium pantothenate, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamine chloride hydrochloride, Riboflavin, Chromium chloride, Folic acid, Beta-carotene, Vitamin d3, Biotin, Sodium molybdate, Sodium selenite, Potassium iodide, Phytonadione and cyanocobalamin), Vegetable oil (high oleic sunflower oil and/or canola oil), Natural and artificial flavor, Cellulose gum, Acesulfame potassium, Liquid sucralose, Carrageenan, Soy lecithin, Cellulose gel and gellan gum.

Brand
Eas
Made by
Ross Products Division
Label serving
11 fl oz
Barcode (GTIN/UPC)
791083302074
Category
Energy, Protein & Muscle Recovery Drinks
Label updated
2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 96%

    Same value as 4 of 1,807 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 90%

    Same value as 24 of 1,801 other records.

    leastmost

  • Sugars (estimated)

    Lower than 82%

    Same value as 318 of 1,771 other records.

    leastmost

  • Calcium (estimated)

    Lower than 81%

    Same value as 2 of 1,704 other records.

    leastmost

  • Total fat (estimated)

    Lower than 80%

    Same value as 3 of 1,792 other records.

    leastmost

  • Protein (estimated)

    Lower than 79%

    Same value as 30 of 1,799 other records.

    leastmost

Questions

How many calories are in eas milk chocolate pure milk protein shake, milk chocolate?
11 fl oz (325 ml): estimated 101 calories; protein: estimated 15 g, carbohydrates: estimated 5 g, fat: estimated 2.5 g.
How much protein is in eas milk chocolate pure milk protein shake, milk chocolate?
estimated 4.6 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in eas milk chocolate pure milk protein shake, milk chocolate?
estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 28 reported nutrients, per 100 ml+
Energy31 kcal
Protein4.6 g
Total lipid (fat)0.77 g
Carbohydrate, by difference1.5 g
Fiber, total dietary0.3 g
Total Sugars0 g
Calcium, Ca92 mg
Iron, Fe0.44 mg
Magnesium, Mg12 mg
Phosphorus, P92 mg
Potassium, K154 mg
Sodium, Na71 mg
Zinc, Zn1.4 mg
Manganese, Mn0 mg
Iodine, I14 µg
Selenium, Se6 µg
Vitamin C, total ascorbic acid18.5 mg
Riboflavin0.13 mg
Niacin1.2 mg
Pantothenic acid0.39 mg
Vitamin B-60.12 mg
Folate, total37 µg
Vitamin B-120.18 µg
Vitamin A, IU385 iu
Vitamin D (D2 + D3), International Units37 iu
Vitamin K (phylloquinone)6.2 µg
Fatty acids, total saturated0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471956, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.